35+ Wholesome Autumn Soups to Warm Your Evenings

Delicious & Healthy Fall Soup Recipes: Your Ultimate Guide to Cozy Comfort

As the crisp autumn air settles in, there’s nothing quite like a warm bowl of soup to bring comfort and fill your home with inviting aromas. These healthy fall soup recipes are specifically curated to make your cozy nights even more delightful, offering a perfect blend of nourishing ingredients and rich, seasonal flavors. From hearty stews to light, low-carb options, this guide has everything you need to embrace soup season fully.

35 Healthy Soup Recipes for Fall & Winter

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Welcome to soup season, a time of year many of us eagerly anticipate! As the temperatures drop and the leaves begin to change, there’s nothing more comforting than a warm, flavorful bowl of soup. Whether you’re seeking a quick lunch or a hearty dinner, soup offers unparalleled versatility. It can be rich and creamy, bursting with protein and nutrient-dense vegetables, or a complete meal that satisfies every craving. The best part? It often makes your entire house smell incredible!

This extensive collection of fall soup recipes celebrates the season’s best produce and warming flavors, featuring beloved ingredients like butternut squash, pumpkin, and many more. To help you navigate this delicious selection, I’ve organized the recipes into categories such as robust stews, spicy chilis, nourishing vegetarian options, convenient crockpot and Instant Pot meals, easy one-pot wonders, and even innovative mason jar preparations. Get ready to dive into the kitchen and start cooking up some autumnal magic!

Looking for more fall culinary inspiration? Browse my full collection of favorite fall recipes here.

What’s Inside This Guide

  • Hearty Fall Soup Recipes
  • Wholesome Stews
  • Flavorful Chilis
  • Delicious Vegetarian Soup Recipes
  • Effortless Crockpot Soup Recipes
  • Quick Instant Pot Soup Recipes
  • Convenient One-Pot Soup Recipes
  • Handy Mason Jar Soup Recipes
  • Light Low Carb Soups

Hearty Fall Soup Recipes

Fall officially marks the beginning of soup season, and it’s a culinary journey we all look forward to. The cool, crisp weather invites us to warm up from the inside out with comforting bowls of soup. These autumn-inspired creations showcase the bounty of seasonal ingredients, transforming humble vegetables and proteins into extraordinary meals. Think creamy textures from roasted squash, earthy notes from root vegetables, and aromatic spices that evoke the essence of fall. Each recipe is designed to be both delicious and healthy, making them perfect for any meal, any day of the week.

From rich and velvety blends to chunky, satisfying concoctions, fall soups are incredibly versatile. They can be packed with lean proteins, an abundance of fresh vegetables, and wholesome grains, creating a truly balanced and nourishing meal. The best part is how easily they come together, often requiring minimal effort for maximum flavor. This collection celebrates the diverse world of fall soups, ensuring there’s a perfect option for every palate and dietary preference. Let’s explore the categories and get inspired to create some memorable autumn dishes!

Wholesome Stews

When you’re craving something substantial and deeply satisfying, stews are the answer. Unlike traditional soups where the broth often takes center stage, stews prioritize their solid ingredients. Chunks of tender meat and hearty vegetables, cut thicker than typical soup ingredients, fill the bowl, creating a wonderfully dense and flavorful meal. Strews offer a comforting, filling alternative to lighter soups, making them ideal for colder evenings when you need a truly robust and warming dish. They are also excellent for meal prepping, often tasting even better the next day as the flavors continue to meld and deepen.

Crockpot Beef Stew, a perfect comfort food for fall and winter.
Slow Cooker Beef Stew {Super Flavourful}
This Slow Cooker Beef Stew is an embodiment of comfort, featuring incredibly tender, fall-apart beef in a rich, flavorful broth. It’s the ultimate hearty meal for chilly fall and winter evenings, practically cooking itself to perfection.

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Slow Cooker African-Inspired Peanut Stew with chickpeas and sweet potatoes.
Slow Cooker Peanut Stew {Gluten-Free + Vegan}
Experience the vibrant flavors of Africa with this Slow Cooker Peanut Stew. This hearty and wholesome dish is packed with chickpeas, tender sweet potatoes, and creamy peanut butter, offering a unique and comforting taste. Plus, it’s naturally gluten-free and vegan, making it a fantastic option for various dietary needs.

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Instant Pot Chana Masala, a delicious vegan chickpea curry.
Chana Masala {Instant Pot, Slow Cooker, Stovetop}
Chana Masala is a globally loved, flavorful vegan chickpea curry that’s incredibly easy to prepare using everyday pantry staples. This versatile recipe can be whipped up in your Instant Pot for speed, simmered gently in a slow cooker for deep flavor, or cooked traditionally on the stovetop. It’s a truly satisfying and adaptable meal.

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Butternut Squash Dal, a slow cooker lentil curry with spinach and coconut milk.
Slow Cooker Lentil Curry
Embrace the cozy flavors of fall with this Slow Cooker Lentil Curry, featuring tender butternut squash, fresh spinach, and creamy coconut milk. This delightful vegan recipe is a healthy and satisfying meal, especially when served alongside fluffy rice.

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Flavorful Chilis

For the ultimate comfort food experience, look no further than a big, warm bowl of chili. Much like stews, chili boasts a thicker consistency than typical soups, loaded with robust ingredients such as beans, various meats, and a colorful array of vegetables. Its substantial texture makes it incredibly versatile, perfect not only as a stand-alone meal but also for transforming leftovers into exciting new dishes like nachos, tacos, or a flavorful topping for rice. Whether you prefer a classic beef chili or a lighter chicken or vegetarian version, these recipes promise to deliver a satisfying kick that’s ideal for game days or simply warming up on a brisk autumn evening. Discover more exciting options and find your next favorite comfort food among these best chili recipes.

Chili Enchilada Soup, a copycat recipe topped with tortilla strips and pico de gallo.
Chili’s Chicken Enchilada Soup
Recreate your favorite restaurant experience at home with this incredible Chili’s Chicken Enchilada Soup copycat recipe. It’s generously loaded with flavorful ingredients and traditionally topped with crispy tortilla strips and fresh pico de gallo for an authentic taste.

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Crockpot White Chicken Chili, an easy dump dinner recipe.
Crockpot White Chicken Chili
Simplify your dinner routine with this Crockpot White Chicken Chili. It’s the ultimate “dump dinner” – just combine all the ingredients in your slow cooker, let it simmer, and serve with your favorite fresh toppings for an incredibly easy and delicious meal.

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Crock Pot Vegetarian Lentil Chili with sweet potatoes, a healthy comfort food.
Crock Pot Vegetarian Lentil Chili
Enjoy a healthy and delicious twist on classic comfort food with this Crock Pot Vegetarian Lentil Chili. Featuring hearty lentils and sweet potatoes, this hands-off “dump dinner” is perfect for busy schedules and nourishing meals.

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Wendy's Chili Copycat, full of flavor with green chilies, chili powder, cumin and two types of beans.
Wendy’s Copycat Chili Recipe
Indulge in a perfect replica of your fast-food favorite with this Wendy’s Chili Copycat recipe. It’s bursting with flavor from green chilies, chili powder, cumin, and a hearty blend of two types of beans, delivering an authentic and satisfying taste.

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Healthy, Flavourful Slow Cooker Turkey Chili with beans, veggies and turkey.
Healthy Slow Cooker Chili
This healthy crockpot turkey chili is exceptionally flavorful, packed with wholesome beans, fresh veggies, and lean turkey. It’s perfect for loading up with your favorite toppings, offering a nutritious and satisfying meal with minimal effort.

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The Best Green Chili Recipe with pulled chicken, salsa verde and green chilies.
Easy Green Chili Recipe
Discover the BEST Green Chili Recipe, a vibrant and flavorful dish made with tender pulled chicken, tangy salsa verde, and zesty green chilies. This versatile chili can be prepared effortlessly on your stovetop, in a slow cooker, or quickly in an Instant Pot, making it perfect for any cooking preference.

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Delicious Vegetarian Soup Recipes

Vegetarian soups are anything but boring; they offer a world of vibrant flavors and satisfying textures. From creamy pureed blends to chunky, hearty concoctions, these recipes prove that meat-free meals can be incredibly fulfilling. You can elevate a vegetarian soup by incorporating protein-rich beans, wholesome grains, or by simply blending a medley of your favorite seasonal vegetables for a velvety smooth finish. Forget basic tomato soup – this category opens up endless possibilities for enjoying nourishing, delicious, and diverse vegetarian meals that are perfect for any time of year, especially cozy fall evenings.

A bowl of asparagus soup, a perfect spring soup.
Easy Cream of Asparagus Soup
This Easy Cream of Asparagus Soup is a celebration of spring, bursting with fresh and vibrant flavors. It’s a healthy and elegant choice for either lunch or dinner, offering a light yet satisfying culinary experience.

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Easy Miso Soba Noodle Bowls with spicy tofu.
Miso Soba Noodle Bowls with Spicy Tofu
These Miso Soba Noodle Bowls are a powerhouse of umami flavor, featuring perfectly cooked soba noodles and spicy tofu. They are the ideal vegetarian comfort food, offering a harmonious blend of textures and a warming, satisfying experience.

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Panera Broccoli Cheddar Soup, an easy, delicious and creamy copycat.
Copycat Panera Broccoli Cheddar Soup
Bring the beloved taste of Panera home with this fantastic Copycat Broccoli Cheddar Soup! It’s incredibly easy to make, wonderfully delicious, and luxuriously creamy. Plus, it’s freezer-friendly, allowing you to enjoy this comforting classic anytime you crave it.

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Green Goddess Vegan Broccoli Soup with kale chips and leafy greens.
Green Goddess Vegan Broccoli Soup
This vibrant Green Goddess Vegan Broccoli Soup is a nutritional powerhouse, generously packed with leafy greens and topped with crispy kale chips. You’ll be amazed at how creamy and satisfying this dairy-free soup is, making it a healthy and delicious choice.

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Creamy Pumpkin Curry Soup with coconut milk, canned pumpkin and curry paste.
Creamy Pumpkin Curry Soup
This Creamy Pumpkin Curry Soup is a delightful fusion of fall comfort and exotic flavors. It comes together effortlessly with rich coconut milk, canned pumpkin, and aromatic curry paste, offering a delicious and unique twist on seasonal comfort food.

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Kabocha Squash Soup, roasted with loads of garlic for a rich flavor.
Kabocha Squash Soup
Experience the velvety perfection of the BEST Kabocha Squash Soup. This recipe elevates the natural sweetness of Kabocha squash by roasting it with generous amounts of garlic, creating an incredibly rich and unforgettable flavor profile.

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Curried Butternut Squash and Lentil Soup, a vegan dish with fresh veggies and a spicy kick.
Curried Butternut Squash & Lentil Soup {Vegan}
Warm up on a chilly day with this comforting Curried Butternut Squash & Lentil Soup. Brimming with fresh, wholesome vegetables and a delightful spicy kick, this vegan dish is both nourishing and incredibly flavorful, making it a perfect autumn staple.

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Creamy Portobello Mushroom Soup with white beans, a delicious vegetarian and high-fiber soup.
Creamy Portobello Mushroom Soup
Indulge in the ultimate comfort food with this Creamy Portobello Mushroom Soup, enhanced by the addition of wholesome white beans. This delicious vegetarian soup is not only rich and satisfying but also naturally high in fiber, making it a healthy choice you’ll adore.

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Effortless Crockpot Soup Recipes

Unlock the magic of hands-off cooking with these incredible crockpot soup recipes! The slow cooker is a true kitchen hero, allowing you to simply “dump” all your ingredients, set the timer, and go about your day. The extended cooking time works wonders, enabling all the diverse flavors to meld and deepen, resulting in an exceptionally rich and aromatic meal with minimal effort. These recipes are perfect for busy weeknights, meal prep, or any time you want a flavorful, wholesome dinner ready and waiting when you are. Prepare to be amazed by the convenience and deliciousness that slow cooking brings to your table.

Crockpot Chicken Noodle Soup, a simple and comforting meal.
Easy Crockpot Chicken Noodle Soup
Recreate your favorite comforting meal from scratch with this Easy Crockpot Chicken Noodle Soup. It’s a remarkably simple way to achieve a rich, homemade flavor, featuring incredibly juicy and tender chicken that melts in your mouth.

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Two bowls of crockpot vegetable soup with spoons on the side.
The Best Crockpot Vegetable Soup
Discover The Best Crockpot Vegetable Soup, an incredibly delicious and easy slow cooker meal. It’s packed with the rich flavors of fire-roasted tomatoes, hearty lentils, and a vibrant mix of wholesome vegetables, perfect for a comforting and nutritious dinner.

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Crockpot Chicken Tortilla Soup, flavorful and topped with avocado, tortilla strips, jalapeno and cilantro.
Crockpot Chicken Tortilla Soup
Savor the rich and authentic flavors of Mexico with this Crockpot Chicken Tortilla Soup. Simply combine all the ingredients in your slow cooker, press start, and enjoy a vibrant meal topped with creamy avocado, crunchy tortilla strips, spicy jalapeño, and fresh cilantro.

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Slow Cooker Tuscan Sausage and Kale Soup, a hearty veggie-filled dish.
Slow Cooker Tuscan Sausage and Kale Soup
This Slow Cooker Tuscan Sausage & Kale Soup is the perfect hearty and veggie-filled dish for cold days. Simply dump all the ingredients into your crockpot, set it, and forget it, returning to a deeply flavorful and satisfying meal.

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Crockpot Taco Soup, loaded with flavor for a taco in a bowl.
Easy Crockpot Taco Soup {+Stovetop Instructions}
This Easy Crockpot Taco Soup is bursting with flavor, delivering all the deliciousness of a taco in a comforting bowl. Prepare it effortlessly in your slow cooker for a hands-off meal, or follow the stovetop instructions for a quicker option – either way, it’s a guaranteed crowd-pleaser!

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Quick Instant Pot Soup Recipes

What could be better than a single-pot soup recipe? A soup recipe that practically cooks itself in mere minutes, thanks to the magic of the Instant Pot! This versatile pressure cooker has become my go-to kitchen tool for effortlessly creating delicious and nourishing meals in a fraction of the time. Similar to crockpot recipes, the Instant Pot allows you to simply combine your ingredients, set it, and step aside, trusting it to deliver perfectly cooked results. These recipes are a lifesaver for those busy weeknights or when you need a satisfying, homemade meal at a moment’s notice, making them perfect for last-minute meal solutions.

Instant Pot Stuffed Pepper Soup with marinara sauce, ground chicken, rice and peppers.
Instant Pot Stuffed Pepper Soup
Enjoy all the delicious flavors of classic stuffed peppers without the fuss with this Instant Pot Stuffed Pepper Soup. This hearty soup is loaded with rich marinara sauce, savory ground chicken, wholesome rice, and tender peppers, offering a much easier alternative to the traditional dish.

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Super Easy Instant Pot Minestrone Soup, ready in less than 20 minutes.
Instant Pot Minestrone Soup
This incredibly easy Instant Pot Minestrone Soup offers a delicious twist on the classic Italian favorite. It’s perfect for busy weeknights, coming together in less than 20 minutes while still delivering rich, authentic flavors.

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Instant Pot Golden Turmeric Lentil Soup, a vibrant vegan and immunity-boosting soup.
Instant Pot Turmeric Lentil Soup {Vegan}
Boost your well-being with this vibrant Instant Pot Turmeric Lentil Soup. This delicious vegan soup is infused with immunity-boosting turmeric and comes together in a remarkably quick 20 minutes, making it ideal for a healthy and speedy meal.

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Instant Pot Taco Soup with vegetarian and gluten-free chickpea noodles.
Instant Pot Taco Soup (Vegetarian + Gluten Free!)
This Instant Pot Taco Soup is a fantastic choice for busy weeknights, offering all your favorite taco flavors in a comforting bowl. Made with gluten-free chickpea noodles, it’s a wholesome and satisfying vegetarian option that’s quick to prepare.

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Convenient One-Pot Soup Recipes

For those who love delicious meals but dread the cleanup, one-pot soup recipes are an absolute dream come true! These recipes are specifically designed to minimize dishes without compromising on flavor. By cooking everything in a single pot, you not only save precious time on washing up but also allow all the ingredients to meld beautifully, creating deeply rich and complex flavors. Despite their simplicity, these soups are packed with incredible taste, proving that convenience and gourmet quality can go hand-in-hand. Perfect for busy weeknights or lazy weekends, one-pot soups are a staple for any home cook looking for ease and culinary satisfaction.

30-Minute Tortellini Minestrone Soup, comforting and high-fiber.
30-Minute Tortellini Minestrone Soup
This comforting and high-fiber Tortellini Minestrone Soup is your answer to busy weeknights, ready in under 30 minutes. Loaded with tender tortellini and a medley of vegetables, it’s a quick, satisfying, and wholesome meal the whole family will love.

Chicken Wild Rice Soup, an easy one-pot recipe with a wild rice blend, veggies and sage.
Easy Chicken Wild Rice Soup Recipe
Discover the easiest Chicken Wild Rice Soup recipe, a hearty comfort food classic that comes together effortlessly in just one pot. Featuring a flavorful wild rice blend, an assortment of fresh vegetables, and aromatic sage, this soup is both nourishing and incredibly simple to prepare.

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Lemon Chicken Orzo Soup, an easy one-pot meal that's bright and bold.
Lemon Chicken Orzo Soup {Easy One Pot Meal}
This easy Lemon Chicken Orzo Soup is a true one-pot wonder! You’ll adore its bright and bold flavors, making it a refreshing and satisfying meal that’s also perfect for convenient meal prepping throughout the week.

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Ultimate One Pot Cheeseburger Soup with ground beef, potatoes, cheese and veggies.
Easy One Pot Cheeseburger Soup
Indulge in a hearty take on the classic burger with this Easy One Pot Cheeseburger Soup. It’s generously filled with savory ground beef, tender potatoes, rich cheese, and wholesome veggies, creating a comforting and complete meal in a single pot.

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30-Minute Lasagna Soup, freezer-friendly and comforting.
The Best Lasagna Soup Recipe
Experience the ultimate comfort in a bowl with this 30-minute, one-pot Lasagna Soup. It’s not only incredibly delicious but also freezer-friendly and can be easily adapted for your slow cooker or Instant Pot, making it a versatile and convenient family favorite.

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The Best Ever Healing Chicken Soup, packed with healthy ingredients.
The Best Ever Healing Chicken Soup
Discover The Best Ever Healing Chicken Soup, a deeply nourishing and incredibly flavorful recipe packed with healthy ingredients. This comforting bowl is sure to make you feel better in no time, providing warmth and wellness with every spoonful.

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Two bowls of Italian turkey meatball soup with spoons beside them.
The Best Turkey Meatball Soup
This Turkey Meatball Soup is an absolute delight – incredibly yummy and profoundly comforting! It’s a hearty meal packed with loads of fresh vegetables, classic Italian flavors, and the most delicious, tender turkey meatballs.

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Handy Mason Jar Soup Recipes

Mason jars aren’t just for canning; they’re a fantastic, secure way to transport your favorite soups on the go! Ever since I started storing my soups in mason jars, I’ve felt confident and comfortable taking them for lunch or on trips without worrying about spills. The sturdy glass and tight-sealing lids make them ideal for both storage and portability, ensuring your delicious meal stays fresh and contained. While nearly any soup can be adapted for mason jar storage, I’ve rounded up some of my absolute favorite recipes that are perfectly suited for this convenient method. Get ready to transform your meal prep and enjoy wholesome, homemade soups anywhere!

Mason Jar Instant Noodle Soups with veggies, vermicelli noodles and shredded chicken.
Mason Jar Instant Noodles
These Mason Jar Instant Noodles are the ultimate solution for a convenient and healthy work lunch. Each jar is generously packed with fresh veggies, delicate vermicelli noodles, and savory shredded chicken, making for a satisfying and easy meal.

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Spiralized Zucchini Chicken Noodle Soup Jars, a low-carb meal prep idea.
Zucchini Chicken Noodle Soup Jars
These Spiralized Zucchini Chicken Noodle Soup Jars are a brilliant low-carb meal prep solution. Simply add boiling water or microwave, and you’ll have a fresh, flavorful, and healthy soup ready to enjoy in minutes.

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Grab & Go Vegetarian Minestrone Soup Jars, a high-protein meal prep idea.
Vegetarian Minestrone Soup Jars {Grab & Go}
These Vegetarian Minestrone Soup Jars are a fantastic, high-protein meal prep idea that comes together in less than 30 minutes. Perfect for a quick and nutritious “grab and go” lunch, they pack all the flavors of minestrone into a convenient, portable format.

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Easy Coconut Curry Lentil Soup in a Jar, a delicious vegetarian meal and affordable homemade gift.
Lentil Soup in a Jar
This delightful Curried Lentil Soup in a Jar offers a delicious and healthy vegetarian meal that’s also perfect as an affordable and thoughtful homemade gift. Pre-assemble the dry ingredients in a jar, and it’s ready to be cooked with added liquids.

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Thai Green Curry Chicken Vermicelli Bowls, a spicy noodle soup flavored with peanut butter and coconut milk.
Thai Green Curry Chicken Vermicelli Bowls
These Thai Green Curry Chicken Vermicelli Bowls are a wonderfully spicy noodle soup, uniquely flavored with creamy peanut butter and rich coconut milk. You’ll love this elevated weeknight dinner idea, offering a gourmet twist on a comforting classic.

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Light Low Carb Soups

When you’re feeling a bit under the weather, aiming for a lighter meal, or simply craving something flavorful yet gentle, a low-carb soup can be incredibly satisfying. While I often enjoy boosting my soups with hearty vegetables and grains, there are times when a lighter, less caloric option is just what you need. These selections offer all the warmth and deliciousness of a comforting soup without the added carbs. They are perfect for those following specific dietary plans or anyone looking for a refreshing, nutrient-packed meal that won’t weigh them down. Here are my top picks for go-to low-carb soups that deliver on taste and health benefits.

Instant Pot Detox Vegetable Soup, vegetarian, high in fiber and perfect comfort food.
Instant Pot Detox Vegetable Soup
This Instant Pot Detox Vegetable Soup is an incredibly healthy and flavorful way to load up on essential veggies. It’s a comforting, vegetarian, and high-fiber dish that makes for the perfect nourishing meal any time you need a wholesome boost.

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Clean Eating Cabbage Soup, packed full of antioxidants for a nutrient-rich meal.
Healthy Cabbage Soup
This Healthy Cabbage Soup recipe is a powerhouse of nutrition, packed full of antioxidants and bursting with flavor. It’s a nutrient-rich meal that perfectly aligns with a clean eating diet, offering both satisfaction and health benefits.

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Essential Meal Prep Tools

  • For convenient storage of your delicious leftovers, I highly recommend grabbing some durable glass meal prep bowls.
  • I source all my free-range chicken and grass-fed beef from Butcher Box, which offers the convenience of fresh, high-quality meats delivered frozen directly to my door.
  • Ensure your meats are cooked to perfection and safe to eat with a reliable meat thermometer.
  • Freeze any leftover cooked meat from these recipes for up to three months in these practical microwave-safe glass bowls.
  • **Access my complete list of recommended meal prep tools here**
These Healthy Fall Soup Recipes are so perfect for cozy nights in - they'll make your house smell amazing! Plus, download my fall dinner menu. #fallsoup #cozyrecipes
These Healthy Fall Soup Recipes are so perfect for cozy nights in - they'll make your house smell amazing! Plus, download my fall dinner menu. #fallsoup #cozyrecipes