Crockpot Stovetop or Instant Pot Shredded Beef Tacos

Unforgettable Shredded Beef Tacos: Your Guide to Tender, Flavorful Tacos Made Easy (Slow Cooker, Instant Pot, Stovetop)

Imagine those hectic evenings when you’re simply too tired to embark on a culinary marathon, yet your heart aches for a dish that offers profound comfort and rich flavor. This shredded beef taco recipe is precisely that kind of meal – a true culinary hug. It’s designed for ease and maximum deliciousness, making it a perfect solution for a comforting weeknight dinner or a relaxed weekend feast. What makes these tacos truly stand out is their incredible tenderness, achieved through a slow-cooking process that infuses the beef with layers of savory, smoky flavor. Whether you prefer the set-it-and-forget-it convenience of a slow cooker, the speed of an Instant Pot, or the traditional charm of a stovetop pot, this recipe adapts effortlessly to your kitchen style. Prepare to transform humble chuck roast into succulent, shreddable beef that forms the heart of the most satisfying tacos you’ll ever make. This comprehensive guide will walk you through every step, ensuring you achieve perfect, melt-in-your-mouth results every time.

Five shredded beef tacos, each with an assortment of toppings on top.

You know those days when cooking feels like an impossible task, but your cravings for something truly satisfying are undeniable? These shredded beef tacos are my ultimate comfort meal. I adore the simplicity of tossing the ingredients into a slow cooker and letting it do all the heavy lifting, culminating in a spectacular dish that feels gourmet but requires minimal effort. This recipe is a game-changer for anyone looking to enjoy deeply flavorful, fall-apart tender beef tacos without spending hours in the kitchen.

Why You’ll Fall in Love with This Shredded Beef Taco Recipe

  • Ultimate Versatility in Cooking Methods: No matter your kitchen setup or how much time you have, this recipe has you covered. You can achieve perfectly tender shredded beef using a slow cooker for hands-off convenience, an Instant Pot for incredible speed, or a classic stovetop method for a more traditional braise. Each approach guarantees equally delicious results, giving you the flexibility to choose what works best for your schedule.
  • Unrivaled Tenderness and Flavor: The beef isn’t just cooked; it’s slow-braised to an exquisite tenderness that practically melts in your mouth. Infused with a rich blend of robust spices, smoky chipotles in adobo, and aromatic vegetables, every strand of beef is bursting with deep, complex, and incredibly satisfying flavors. You can easily adjust the spice level to suit your preference, from mild and family-friendly to boldly fiery, ensuring a truly personalized taste experience for everyone at the table.
  • Perfect for Meal Prep & Freezer-Friendly: This recipe yields a generous amount of succulent shredded beef, making it an absolute dream for meal prepping throughout the week. The cooked beef freezes beautifully, allowing you to prepare it in advance and have a versatile, delicious protein base ready for future meals. Stock your freezer with this beef, and you’ll always be just minutes away from a hearty dinner.
  • Endlessly Customizable to Your Liking: Beyond the adaptable cooking method, this recipe encourages boundless creativity with toppings. From vibrant, fresh pico de gallo and creamy, homemade guacamole to salty cotija cheese and zesty pickled jalapeños, you can tailor each taco to your individual taste and dietary preferences. It’s a fantastic dish for entertaining, as it allows guests to assemble their perfect taco creation.
  • Simple Ingredients, Extraordinary Results: Despite the complex and rich flavor profile, this recipe relies on readily available and simple ingredients that you can easily find at any grocery store. You won’t need any obscure spices or hard-to-find cuts of meat. The magic truly comes from the slow cooking process and the thoughtful combination of everyday staples, proving that extraordinary meals don’t require extraordinary effort or a specialized pantry.

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Essential Ingredients and Smart Substitutions for Your Tacos

Crafting the perfect shredded beef tacos starts with a selection of quality ingredients, but don’t worry if you need to make a swap or two. This recipe is wonderfully flexible!

  • Olive Oil: This is used to sauté aromatics and brown the beef, building a foundational flavor. Any neutral cooking oil, such as avocado oil, canola oil, or even vegetable oil, will work perfectly as a substitute.
  • Chuck Roast: The star of the show! Chuck roast is highly recommended for its excellent marbling, which contributes to its incredible tenderness and rich flavor when slow-cooked. If chuck roast isn’t available, other fantastic cuts for shredding include brisket, rump roast, round roast, or even flank steak (though flank steak might require slightly less cooking time due to its leaner nature).
  • Yellow Onion: Provides a sweet and savory base. White or red onions can be used interchangeably. Red onions might add a slightly sharper, more pungent flavor, which can be lovely in this dish.
  • Garlic: Freshly minced garlic offers the best, most vibrant flavor. However, if you’re in a rush, pre-minced garlic from a jar is a convenient alternative that will still deliver plenty of garlicky goodness.
  • Chipotles in Adobo Sauce: These are crucial for the signature smoky, spicy, and slightly sweet depth. The adobo sauce itself is packed with flavor, so don’t discard it! If you don’t have these on hand, chipotle powder can be used, but note that the flavor profile will be slightly different – less saucy and a bit more intense. Adjust to taste.
  • Taco Seasoning: A ready-made blend is a fantastic shortcut. For ultimate control over flavor and sodium levels, consider making your own taco seasoning blend from common pantry spices like chili powder, cumin, paprika, oregano, and a pinch of cayenne.
  • Lime Juice: Adds a bright, zesty counterpoint to the rich beef. Freshly squeezed lime juice is always best. Lemon juice can be used as a substitute if lime is unavailable, offering a similar acidic lift.
  • Soy Sauce: A secret ingredient that enhances the savory depth (umami) of the beef. Coconut aminos or tamari are excellent gluten-free and soy-free substitutes that will provide a similar depth of flavor.
  • Beef Broth: Provides the liquid for braising, keeping the beef moist and adding flavor. Vegetable broth can be used as a substitute, though it will result in a slightly different flavor profile, perhaps less robustly beefy. Ensure it’s low-sodium if possible to control the overall saltiness of the dish.
  • Corn Tortillas: The traditional choice for street tacos, offering a slightly earthy flavor and firm texture. Flour tortillas are a popular alternative, providing a softer bite. For a low-carb option, large lettuce wraps make an excellent vessel.

Irresistible Topping Ideas to Elevate Your Tacos

While the shredded beef is the star, the right toppings can transform your tacos into a truly spectacular culinary experience. Here are some fantastic ideas:

  • Pico de Gallo: A fresh and vibrant mix of diced tomatoes, onions, cilantro, and jalapeños. If you’re short on time, a good quality jarred salsa or even a chunky restaurant-style salsa can be a quick and delicious alternative.
  • Guacamole: Creamy, rich, and utterly essential for many. You can use a store-bought version or whip up your own homemade guacamole. If you prefer something simpler, sliced fresh avocado offers a similar creamy texture and healthy fat.
  • Sliced Jalapeños: For those who love a kick! Fresh jalapeños provide a crisp texture and bright heat. Pickled jalapeños offer a tangy, milder heat. If you prefer less spice, thinly sliced bell peppers (any color) can add a sweet crunch.
  • Diced Red Onions: Adds a sharp, pungent bite and beautiful color. Diced white onions or even finely chopped green onions can be used as substitutes, each offering a slightly different flavor nuance.
  • Feta Cheese: Crumbly, salty, and wonderfully tangy, feta adds a unique Mediterranean twist. Traditional Mexican cotija cheese is an excellent, more authentic substitute, or consider shredded Monterey Jack or cheddar for a milder, meltier option.
  • Fresh Cilantro: A vibrant herb that brings a burst of fresh, herbaceous flavor. If you’re not a fan of cilantro (the “soap gene” is real!), feel free to omit it or substitute with finely chopped parsley or green onions for a fresh element.
  • Lime Wedges: A squeeze of fresh lime juice just before eating is non-negotiable! It brightens all the flavors and adds essential acidity. Always have some on hand to truly finish your tacos.
Ingredients for shredded beef taco: chuck roast, pico de gallo, guacamole, tortillas, tamari, lime juice, taco seasoning, cilantro, garlic, chipotles, beef broth, jalapeno, limes and onion.

Step-by-Step Guide: How to Make These Flavorful Shredded Beef Tacos

These tacos are incredibly easy to make, regardless of your chosen cooking method. Follow these simple steps for perfectly tender, flavorful shredded beef.

ingredients for shredded beef tacos: cut beef roast and cook in slow cooker, Instant Pot or stove.

Step 1: Prepare Your Chuck Roast

Begin by patting your chuck roast dry with paper towels. This step is important for achieving a good sear if you opt for the stovetop method. Then, cut the roast into roughly 1-inch to 2-inch pieces. Uniform pieces will ensure even cooking across all methods. Trimming excess large chunks of fat is optional, but some fat adds to the flavor and tenderness.

Step 2: Cook the Beef Using Your Preferred Method

This is where the versatility of this recipe shines! Choose the cooking method that best fits your schedule and kitchen equipment:

Slow Cooker Instructions (Set It and Forget It)

  1. In your slow cooker, combine the olive oil, diced yellow onion, beef chunks, chipotles in adobo sauce, minced garlic, taco seasoning, lime juice, soy sauce, salt, pepper, and beef broth.
  2. Stir all the ingredients together thoroughly, ensuring the beef is well coated and submerged in the liquid.
  3. Cover the slow cooker and cook on high for 3-4 hours or on low for 6-8 hours. The longer, slower cook time on low often yields slightly more tender results, but both settings will produce delicious beef. The beef is ready when it can be easily shredded with a fork.

Instant Pot Instructions (Fast and Flavorful)

  1. Add the olive oil to your Instant Pot and select the “Sauté” function (if your model has it). Once hot, add the beef chunks and brown them on all sides for 2-3 minutes. This step is optional but adds depth of flavor. Remove the beef and set aside.
  2. Add the diced yellow onion to the Instant Pot and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
  3. Return the browned beef to the Instant Pot. Add the chipotles in adobo sauce, taco seasoning, lime juice, soy sauce, salt, pepper, and beef broth. Do not stir the ingredients, as this can sometimes prevent the Instant Pot from coming to pressure.
  4. Secure the lid, ensure the venting knob is in the sealed position, and cook on high pressure for 60 minutes for fresh beef or 75 minutes for frozen (if cut into pieces).
  5. Once the cooking cycle is complete, allow a natural pressure release for at least 15 minutes before manually releasing any remaining pressure. This natural release helps keep the beef extra tender.

Stovetop Instructions (Traditional Braising)

  1. In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
  2. Add the beef chunks and brown them thoroughly on all sides, about 5-7 minutes. This searing creates a wonderful crust and deepens the flavor. Remove the browned beef and set aside.
  3. Reduce the heat to medium. Add the diced yellow onion to the pot and sauté for 5 minutes until softened and translucent. Stir in the minced garlic and cook for another minute until fragrant.
  4. Return the browned beef to the pot. Pour in the beef broth, then add the chipotles in adobo sauce, taco seasoning, lime juice, soy sauce, salt, and pepper. Stir well to combine all ingredients.
  5. Bring the mixture to a simmer, then reduce the heat to low, cover the pot tightly, and let it cook for at least 3 hours, or until the beef is fork-tender. Stir occasionally to prevent sticking and ensure even cooking. If the liquid reduces too much, add a little more beef broth or water.
Steps 3 and 4 for making shredded beef tacos: shred beef and assemble toppings.

Step 3: Shred the Beef to Perfection

Once the beef has finished cooking and is incredibly tender (it should practically fall apart), carefully remove it from the cooking liquid. Using two forks, shred the beef into desired consistency directly in a shallow dish or on a cutting board. Return the shredded beef to the cooking liquid in the pot or cooker. This helps to keep the beef moist and ensures it reabsorbs all those incredible flavors, preventing it from drying out.

Step 4: Prepare Your Taco Toppings

While the beef is cooking, take this time to chop, dice, and prepare all your chosen toppings. Having everything ready before assembly makes the process much smoother and enjoyable. Wash and chop cilantro, dice red onions, prepare your pico de gallo or guacamole, and slice any jalapeños or limes. Arrange them in small bowls for easy access.

Steps 5 and 6 for making shredded beef tacos: Add beef to tortillas then add the rest of your taco toppings.

Step 5: Warm Your Tortillas

Warm corn tortillas are key to a great taco experience. You can do this in several ways: quickly heat them in a dry skillet over medium-high heat for about 30 seconds per side until pliable and slightly charred, wrap them in a damp paper towel and microwave for 30-60 seconds, or wrap a stack in foil and warm in the oven at 350°F (175°C) for 10-15 minutes.

Step 6: Assemble and Savor Your Delicious Tacos

Now for the best part! Lay out your warm tortillas. Spoon a generous amount of the tender, flavorful shredded beef onto each one. Then, let everyone customize their tacos with all the fantastic toppings you’ve prepared. Don’t forget a squeeze of fresh lime juice! Serve immediately and enjoy the fruits of your effortless labor.

A close-up shot of a shredded beef taco with a variety of toppings on it.

Expert Tips for Making the Best Shredded Beef Tacos

Here are some additional tips and tricks to ensure your shredded beef tacos are absolutely outstanding every time:

  • Master the Spice Level: The chipotles in adobo sauce are where most of the heat comes from. For a milder taco, start with just one tablespoon and remove the seeds from the chipotles before mincing. If you crave more heat, add an extra tablespoon or two, or leave the seeds in. You can always add a pinch of cayenne pepper at the end if you need more zing.
  • Homemade Taco Seasoning Makes a Difference: While store-bought taco seasoning is convenient, crafting your own blend from scratch allows you to control the freshness of spices, sodium content, and specific flavor notes. A homemade blend often tastes brighter and more authentic. You can find many simple recipes online to make your own from common spices like chili powder, cumin, paprika, and oregano.
  • Select the Right Cut of Beef for Maximum Tenderness: For truly melt-in-your-mouth shredded beef, chuck roast is unparalleled due to its fat content and connective tissue that breaks down beautifully during long, slow cooking. However, brisket (flat or point), rump roast, or even a thicker flank steak can also yield excellent results. Just be mindful that leaner cuts might require slightly less cooking time to prevent dryness.
  • Repurpose Your Delicious Leftovers: This recipe often makes a good amount of shredded beef, which is fantastic for meal prep! Don’t let any go to waste. Leftover beef is incredibly versatile and can be used in a myriad of other delicious meals. Think hearty burrito bowls, cheesy nachos, satisfying burritos, or crisp quesadillas. It’s also great over salads or in an omelet for breakfast.
  • Explore Vegan Alternatives: If you’re looking for a plant-based version, this recipe can be easily adapted. Young green jackfruit (canned in brine, not syrup) has a wonderful shreddable texture similar to pulled pork or beef. Simmer it in the same spice mixture and broth for a delicious vegan alternative that will surprise and delight even meat-eaters.
  • Elevate with Fresh, Homemade Toppings: While store-bought toppings are fine, taking a few extra minutes to make fresh pico de gallo or a simple, four-ingredient guacamole can truly elevate the entire taco experience. The freshness of homemade toppings provides a vibrant contrast to the rich, slow-cooked beef.
  • Don’t Skimp on the Liquid: Ensure there’s always enough liquid in your slow cooker or pot to keep the beef submerged (or mostly submerged). This ensures the beef stays moist and tender, rather than drying out. The liquid also becomes a flavorful sauce that the shredded beef soaks up.

Frequently Asked Questions About Shredded Beef Tacos

What is the best cut of beef for shredding in tacos?

For truly exceptional shredded beef tacos, I highly recommend using chuck roast. This cut is a butcher’s favorite for slow cooking because of its abundant marbling and connective tissue. As it cooks slowly over several hours, the fat renders and the connective tissues break down into gelatin, resulting in incredibly rich, juicy, and melt-in-your-mouth tender beef that shreds effortlessly. This is exactly the texture you want for perfect shredded beef. If chuck roast isn’t available, other excellent choices include brisket (especially the fattier “point” cut), rump roast, or round roast. Even a slightly leaner cut like flank steak can work, though it may require slightly less cooking time and might not be quite as fall-apart tender as chuck roast.

Can I use frozen beef for this recipe?

Whether you can use frozen beef depends on your cooking method. If you’re using a slow cooker, it’s generally recommended *not* to use frozen beef directly, as it can keep the meat in the “danger zone” temperature range for too long, promoting bacterial growth. Always thaw beef completely before adding it to a slow cooker. However, if you’re using an Instant Pot, you absolutely can use frozen beef! Ensure the beef is cut into pieces (it’s harder to cut a whole frozen roast) before adding it to the pot. Keep in mind that using frozen beef will increase the time it takes for the Instant Pot to come up to pressure, so the total cooking time will be longer, but the active cooking time under pressure remains the same.

How do I keep shredded beef from drying out?

Preventing dry shredded beef is crucial for delicious tacos. Here are a few key strategies:

  • Don’t Overcook: While “low and slow” is the motto, there is a point of diminishing returns. Overcooking, especially with leaner cuts, can eventually lead to dryness. Cook until fork-tender, but not to the point where all moisture has evaporated.
  • Plenty of Liquid: Ensure your beef is always simmering in a sufficient amount of liquid (like beef broth). This braising liquid infuses the meat with flavor and keeps it moist throughout the cooking process.
  • Return Shredded Beef to Juices: After shredding the beef, always return it to the flavorful cooking juices. Let it sit in these juices until you’re ready to serve. This allows the beef to reabsorb moisture and flavor, preventing it from drying out.
  • Proper Storage: When storing leftovers, keep the shredded beef submerged in any remaining cooking liquid in an airtight container in the fridge.
  • Gentle Reheating: When reheating leftovers, sprinkle a tablespoon or two of water or extra beef broth over the beef before warming it up in the microwave or on the stovetop. Reheat gently and only until warmed through to prevent moisture loss.
Four shredded beef tacos with a cup of guacamole on the side.

More Delicious Ways to Use Your Shredded Beef

This tender, flavorful shredded beef is too good to be limited to just tacos! It’s a fantastic base for a variety of meals, making it perfect for meal prepping and versatile weeknight dinners.

  • Classic Tacos: The obvious choice! Serve the beef in warm hard or soft shell tortillas, corn or flour, piled high with all your favorite toppings like salsa, guacamole, cheese, and fresh cilantro.
  • Savory Enchiladas: Transform your shredded beef into mouth-watering enchiladas. Simply spoon the beef mixture into corn or flour tortillas, roll them up, place seam-side down in a baking dish, and cover with your favorite enchilada sauce (like a vibrant salsa verde) and a generous sprinkle of cheese. Bake until bubbly and golden.
  • Light and Fresh Lettuce Wraps: For a delicious low-carb alternative, serve the flavorful shredded beef in crisp lettuce cups. It’s a refreshing and lighter way to enjoy all the great flavors without the extra carbs of tortillas.
  • Hearty Burrito Bowls: Build satisfying burrito bowls by layering rice (white or brown), black beans, corn, your shredded beef, and an array of fresh toppings like pico de gallo, avocado slices, sour cream, and a squeeze of lime. Perfect for a quick and healthy lunch or dinner.
  • Cheesy Quesadillas: Layer shredded beef and cheese between two tortillas, then grill in a skillet until golden brown and the cheese is melted and gooey. Serve with a side of sour cream and salsa for a quick and comforting meal.
  • Perfect Side Dishes: Complement your shredded beef creation with classic Mexican-inspired sides. Consider a vibrant Mexican street corn (Elote), a fresh and zesty cowboy caviar, or a flavorful Mexican rice to complete your feast.

Storing, Reheating, and Freezing for Future Meals

This shredded beef recipe is an absolute dream for meal prep, allowing you to enjoy delicious tacos or other beef-based meals throughout the week or even months down the line. Proper storage ensures maximum freshness and flavor.

  • Storage in the Fridge: Store any leftover shredded beef in airtight containers in the fridge for up to 5 days. It’s best to keep the beef submerged in its cooking liquid to maintain moisture and flavor. Store taco toppings (like pico de gallo, guacamole, and cheese) and tortillas separately to prevent sogginess.
  • Reheating Instructions: When you’re ready to enjoy your leftovers, reheat the shredded beef gently. You can warm it up in the microwave for 1-2 minutes, stirring halfway through, or heat it in a skillet on the stovetop over medium heat until warmed through. To prevent drying, add a splash of water or extra beef broth before reheating. Assemble your tacos fresh with warm tortillas and your favorite toppings for the best experience.
  • Freezing for Long-Term: The cooked shredded beef freezes beautifully for up to 3 months. Allow the beef and its cooking liquid to cool completely, then transfer it to freezer-safe airtight containers or heavy-duty freezer bags. Lay freezer bags flat to save space. When you’re ready to use it, defrost the beef overnight in the fridge, then reheat as normal using the instructions above. This makes future meal prep incredibly convenient!
Meal prep containers filled with shredded beef, pico de gallo, guacamole, cilantro and lime wedges and jalapeno and red onion.

More Irresistible Taco Recipes to Try

If you loved these shredded beef tacos, you’ll definitely want to explore these other fantastic taco recipes that are sure to become family favorites!

  • Shredded Cilantro Lime Chicken Tacos

  • The Best Carne Asada Tacos

  • Street Corn Cajun Chicken Tacos

See more related recipes

Essential Meal Prep Tools for Effortless Cooking

Having the right tools can make your shredded beef taco preparation and meal prepping experience even smoother. Here are some of my favorite recommendations:

  • Grab some glass meal prep bowls if you plan on turning these tacos into convenient weekly lunches or dinners. They’re great for storing both the beef and keeping toppings fresh.
  • If you’re opting for the slow cooker method, a reliable crock pot is an absolute must-have for hands-off cooking.
  • For lightning-fast tender beef, the Instant Pot is an invaluable kitchen appliance. It’s incredibly versatile for many recipes.
  • I source all my high-quality, grass-fed beef from Butcher Box, which delivers conveniently frozen, premium cuts right to my door.
Five shredded beef tacos, each with an assortment of toppings on top.

Shredded Beef Tacos {Crockpot, Stovetop or Instant Pot}

These Shredded Beef Tacos are so tender and delicious! Make them in the slow cooker, Instant Pot or on the stove for an easy weeknight meal.
Rate this recipe:
★★★★★
5 from 55 votes

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Servings: 6 servings
Calories: 483kcal
Author: Taylor Stinson
Prep Time: 15 minutes
Cook Time: 3 hours

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Ingredients

  • 1 tbsp olive oil
  • 2 lb chuck roast cut into 1 inch pieces
  • 1 yellow onion diced
  • 4 cloves garlic, minced
  • 2 tbsp chipotles in adobo sauce
  • 2 tbsp taco seasoning
  • 1 tbsp lime juice
  • 1 tbsp soy sauce
  • 1/2 tsp each salt & pepper
  • 1 cup beef broth
  • 18 corn tortillas

Topping ideas

  • Pico de gallo
  • Guacamole
  • Sliced jalapenos
  • Diced red onions
  • Feta cheese
  • Cilantro
  • Lime wedges

Instructions

Crockpot instructions

  1. Add olive oil, onion, beef, chipotles, garlic, taco seasoning, lime juice, soy sauce, salt and pepper and beef broth to the crockpot, stirring to combine. Cook on high for 3 hours or on low for 6 hours.
  2. Shred beef with two forks, then serve over corn tortillas with desired toppings. Enjoy!

Instant Pot instructions

  1. Add olive oil, onion, beef, chipotles, garlic, taco seasoning, lime juice, soy sauce, salt and pepper and beef broth to the Instant Pot in that order. Do not stir. Cook on high pressure for 20 minutes, then let the Instant Pot do a natural release of the pressure.
  2. Shred beef with two forks, then serve over corn tortillas with desired toppings. Enjoy!

Stovetop instructions

  1. Add olive oil to a large pot over medium-high heat. Add beef, browning for 2-3 minutes. Add in onions and garlic, sauteeing another 2 minutes until softened and fragrant. Add beef broth, chipotles, taco seasoning, lime juice, soy sauce and salt and pepper, stirring to combine.
  2. Cook over medium-low heat for 3 hours, stirring occasionally. Shred beef with two forks, then serve over corn tortillas with desired toppings. Enjoy!

Notes

Nutritional info is for 1/6 of the beef mixture and 3 corn tortillas. Toppings should be calculated separately.

For a lower-carb option, serve these shredded beef tacos with lettuce wraps.

Serve your tacos with a side of coleslaw, chips and salsa, refried beans or street corn.

Store the beef and toppings separately in the fridge for up to 5 days. Reheat the beef in the microwave or in a pan on the stovetop then assemble your fresh tacos.

Freeze the shredded beef for up to 3 months. Defrost in the fridge overnight then reheat as normal.

Nutrition

Calories: 483kcal (24%)
Carbohydrates: 39g (13%)
Protein: 35g (70%)
Fat: 22g (34%)
Saturated Fat: 8g (50%)
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 104mg (35%)
Sodium: 542mg (24%)
Potassium: 713mg (20%)
Fiber: 6g (25%)
Sugar: 2g (2%)
Vitamin A: 101IU (2%)
Vitamin C: 3mg (4%)
Calcium: 100mg (10%)
Iron: 5mg (28%)
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