Easy Sriracha Ranch Sheet Pan Chicken: Your Ultimate 30-Minute Healthy Meal Prep Solution
Discover the ultimate weeknight hero with this incredibly simple and delicious Sriracha Ranch Sheet Pan Chicken recipe. It’s a healthy, flavorful meal that comes together in just 30 minutes, making it perfect for busy evenings. Not only is it a fantastic dinner option, but it also effortlessly doubles as your weekly meal prep, providing wholesome lunches that are packed with zest and nutrients. Imagine juicy, tender chicken and perfectly roasted vegetables coated in a tangy, spicy Sriracha ranch sauce, all cooked on a single sheet pan for minimal cleanup. This recipe is designed for maximum flavor and convenience, proving that healthy eating doesn’t have to be complicated or time-consuming.

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Ingredients and Smart Substitutions for Your Sheet Pan Chicken
Crafting this incredible Sriracha Ranch Sheet Pan Chicken is straightforward with a few key ingredients. The beauty of a sheet pan meal is its flexibility, allowing for easy substitutions based on what you have on hand or what your dietary preferences dictate. Here’s a breakdown of the essential components and how you can adapt them:
- Olive oil: This is our base for roasting, helping everything crisp up beautifully and infusing a delicate flavor. If you don’t have olive oil, feel free to use other high smoke point oils such as canola, sunflower, peanut, avocado, or even melted coconut oil. Each will lend a slightly different note to your finished dish.
- Chicken breasts: Boneless, skinless chicken breasts are chosen for their lean protein content and quick cooking time. For a different texture and often more robust flavor, diced boneless, skinless chicken thighs can be used in their place. Keep in mind that chicken thighs may require a few extra minutes of cooking to reach optimal tenderness.
- Broccoli, red pepper, carrots, and asparagus: This combination offers a wonderful mix of colors, textures, and nutrients. However, the true magic of sheet pan cooking is its adaptability. Don’t hesitate to use any fresh vegetables you have in your fridge. The key is to cut them into similar-sized pieces to ensure even cooking.
- Red onion: Red onion adds a touch of sweetness and a beautiful purple hue when roasted. If you prefer, white onion, yellow onion, or even milder shallots would work equally well, each contributing a slightly different flavor profile to the overall dish.
- Baby potatoes: These add a satisfying starchiness and absorb the delicious Sriracha ranch flavor. If you’re aiming for a low-carb version of this dish, simply leave the potatoes out altogether, or swap them for cauliflower florets. You can also try sweet potatoes for a different flavor and nutritional boost.
- Garlic: Freshly minced garlic provides an unbeatable aromatic depth. While fresh is always recommended for the best flavor, jarred minced garlic is a convenient alternative when you’re short on time.
- Dry ranch seasoning: This is where a significant part of the “ranch” flavor comes from. You can opt for a store-bought packet for ultimate ease. For those who prefer a more controlled ingredient list or simply want to save a trip to the store, making your own homemade ranch seasoning is incredibly simple using a blend of dried buttermilk, dried parsley, dried chives, garlic powder, onion powder, dried dill, salt, and pepper. This DIY approach allows you to adjust the flavors to your liking.
- Sriracha: The star of the “Sriracha” kick! This hot sauce brings a unique blend of heat, tang, and a hint of sweetness. If Sriracha isn’t your preference, chili garlic sauce or sambal oelek are excellent alternatives that will still provide a good level of spice. If you prefer a milder dish, feel free to reduce the amount or omit it entirely.
- Salt and Pepper: Essential seasonings that enhance all the natural flavors of the chicken and vegetables. Adjust to your taste.

How to Make Sriracha Ranch Sheet Pan Chicken in Minutes
Preparing this flavorful sheet pan dinner is incredibly straightforward, perfect for those evenings when you want a homemade meal without a lot of fuss. Follow these simple steps for a delicious and healthy dish:
- Prepare and Combine Ingredients: First, ensure your oven is preheated to 400°F (200°C) to get a head start on roasting. This high temperature is key for achieving perfectly tender-crisp vegetables and juicy chicken. In a large mixing bowl, combine all of your prepped ingredients: the diced chicken breasts, chopped broccoli, red pepper, sliced carrots, chopped asparagus, red onion, baby potatoes, minced garlic, dry ranch seasoning, Sriracha, olive oil, salt, and pepper. Toss everything thoroughly until the chicken and vegetables are evenly coated with the seasoning and oil. This step is crucial for distributing the delicious Sriracha ranch flavor to every component of your meal.
- Spread on a Sheet Pan: Line a large baking sheet with parchment paper for easy cleanup – this is a game-changer! Spread the chicken and vegetable mixture out onto the prepared baking sheet in a single layer. Avoid overcrowding the pan; if necessary, use two baking sheets to ensure all ingredients have enough space to roast rather than steam. A single layer allows for optimal air circulation, which is essential for achieving beautifully caramelized vegetables and crispy chicken.
- Roast to Perfection: Place the sheet pan in your preheated oven and roast for approximately 25-30 minutes. The exact cooking time may vary slightly depending on your oven and how small you’ve diced your ingredients. Keep an eye on the veggies; they should be tender-crisp and slightly browned, while the chicken should be cooked through with no pink remaining. For safe consumption, chicken should reach an internal temperature of 165°F (74°C).
- Serve and Savor: Once cooked, remove the sheet pan from the oven. Serve your Sriracha Ranch Sheet Pan Chicken immediately. It’s fantastic on its own, or you can pair it with a side of rice, quinoa, or a light green salad for a complete meal. Enjoy the vibrant flavors and the satisfaction of a wholesome, homemade dinner!

Expand Your Palate: Exploring Other Vegetable Options
The beauty of sheet pan dinners lies in their incredible versatility, especially when it comes to vegetables. If the included veggies aren’t your favorite, or if you simply want to experiment with different flavors and textures, feel free to swap them out! The key to successful sheet pan cooking with various vegetables is understanding their cooking times and cutting them to appropriate sizes. Here are some other fantastic vegetable options that roast beautifully alongside chicken:
- Cauliflower: A fantastic low-carb alternative to potatoes, cauliflower florets roast up tender and slightly sweet.
- Sweet potato: Diced sweet potatoes offer a lovely sweetness and a vibrant color, complementing the spicy ranch flavor. Ensure they are cut into small cubes so they cook through in time.
- Bell peppers: Any color of bell pepper (red, yellow, orange, green) adds a refreshing crunch and bright flavor. They soften and sweeten beautifully when roasted.
- Green beans: These slender beans become tender-crisp and slightly charred, adding a delightful texture.
- Scallions: Cut into larger pieces rather than finely chopped, scallions caramelize nicely and offer a milder onion flavor.
- Zucchini: A quick-cooking vegetable, zucchini adds moisture and a subtle flavor. Slice into rounds or half-moons.
- Parsnips: For a slightly sweeter, earthier root vegetable option, parsnips can be a great addition, especially in cooler months. Cut them similar to carrots.
- Cherry tomatoes: Added towards the last 10-15 minutes of cooking, cherry tomatoes burst with sweet, juicy flavor.
- Mushrooms: Sliced mushrooms absorb flavors wonderfully and develop a rich umami taste when roasted.
When selecting your vegetables, consider cutting denser, slower-cooking vegetables (like carrots, potatoes, sweet potatoes, parsnips) into smaller pieces. Faster-cooking vegetables (like zucchini, bell peppers, asparagus, broccoli florets) can be cut slightly larger or added a few minutes later if you prefer them less tender.

Frequently Asked Questions About Sriracha Ranch Sheet Pan Chicken
In this particular recipe, the “Sriracha Ranch” flavor profile is achieved by combining dry ranch seasoning with Sriracha sauce. The dry ranch seasoning typically includes ingredients like dry buttermilk, dried parsley, dried chives, garlic powder, onion powder, dried dill, salt, and pepper. You can use a convenient store-bought packet of dry ranch seasoning, or for a fresher, customizable blend, you can easily make your own from scratch using these individual spices. The Sriracha then adds its signature spicy, tangy, and slightly sweet kick, perfectly complementing the savory, herbaceous notes of the ranch.
The chicken and accompanying vegetables in this sheet pan recipe cook together for approximately 25-30 minutes. This efficient cooking time is one of the main reasons this dish is such a fantastic weeknight dinner idea. Before removing from the oven, ensure that the chicken is cooked through to an internal temperature of 165°F (74°C) to guarantee food safety. The vegetables should be tender-crisp and slightly caramelized. Because the prep involved is minimal – essentially just chopping and tossing – you’ll have a healthy and flavorful meal ready in a flash, making it an ideal choice for busy schedules.
Absolutely! Making this Sriracha Ranch Sheet Pan Chicken low-carb is incredibly easy. The primary carbohydrate source in the original recipe is the baby potatoes. To make it low-carb, simply leave out the potatoes altogether. You might also consider replacing them with other low-carb vegetables that roast well, such as cauliflower florets, bell peppers, zucchini, or green beans. It’s also a good idea to quickly check the nutrition label on your chosen dry ranch seasoning packet, as some brands may contain hidden sugars or starches, though typically the amount is minimal. With so many delicious vegetables and flavorful chicken, you won’t even miss the potatoes!

Storing and Reheating Your Leftovers
One of the greatest advantages of this Sriracha Ranch Sheet Pan Chicken is how well it adapts to meal prep. You can store any delicious leftovers in airtight glass meal prep containers in the fridge for 4 to 5 days. For optimal convenience during a busy week, I highly recommend portioning the meal into individual serving sizes immediately after it cools. This way, all you have to do is grab a container from the fridge, reheat it, and enjoy a healthy, pre-made lunch or dinner.
To reheat, sprinkle a little bit of water over the chicken and vegetables before microwaving. This helps to reintroduce moisture and prevent the chicken from drying out, keeping it juicy and tender. Reheat in the microwave for 1-2 minutes, or until thoroughly warm. Alternatively, for crispier vegetables and chicken, you can reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or in an air fryer for 5-7 minutes until heated through and slightly crisped.
Freezing This Chicken and Veggies
While the chicken in this recipe will freeze and thaw quite well, retaining most of its flavor and texture, the vegetables are a different story. Most roasted vegetables, especially those with high water content like the ones used here (broccoli, peppers, asparagus), tend to become mushy and lose their appealing texture once frozen and then thawed. For this reason, I generally don’t recommend freezing the entire dish as a whole. The textural changes in the vegetables can significantly diminish the overall eating experience.
If you’re still keen on freezing to prevent food waste, you could try freezing just the cooked chicken separately. Then, when you’re ready to eat, roast a fresh batch of vegetables to serve alongside the thawed and reheated chicken. If you find yourself frequently with too many leftovers and prefer not to freeze, a simple solution is to cut the recipe in half. This ensures you’ll enjoy a fresh, delicious meal with just enough portions to consume within a few days, maintaining peak quality and taste.

More Delicious Sheet Pan Recipes to Try
If you loved the ease and flavor of this Sriracha Ranch Sheet Pan Chicken, you’re in for a treat! Sheet pan meals are a fantastic way to enjoy healthy, flavorful dinners with minimal cleanup. Here are some other popular sheet pan recipes that offer variety and deliciousness for your meal rotation:
- Sheet Pan Greek Chicken Meal Prep Bowls
- Sheet Pan Bruschetta Chicken
- Sheet Pan Honey Dijon Chicken
Essential Meal Prep Tools for This Recipe
To make your meal prep and cooking experience as smooth and efficient as possible, having the right tools can make all the difference. For this Sriracha Ranch Sheet Pan Chicken, here are a couple of recommended items that will elevate your kitchen game:
- Grab some glass meal prep bowls for your leftovers. These are excellent for reheating and keeping your food fresh.
- And of course I get all my free-range chicken from Butcher Box! High-quality chicken makes a noticeable difference in taste and texture.

Sriracha Ranch Sheet Pan Chicken
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Ingredients
- 1 tbsp olive oil
- 2 chicken breasts, diced
- 1 head broccoli, chopped
- 1 red pepper, chopped
- 1 carrot, sliced
- 1/2 bunch asparagus, chopped
- 1 small red onion, chopped
- 1/2 cup baby potatoes, chopped
- 2 cloves garlic minced
- 1 packet dry ranch seasoning
- 1 tsp Sriracha
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
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Preheat oven to 400 F. Toss all ingredients together in a large bowl.
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Add everything to a large parchment-lined baking sheet and roast for 25-30 minutes, depending on how tender you want the veggies. Serve and enjoy!
Video
Notes
Switch up the veggies to include whatever you have in the fridge.
Store the leftovers in the fridge for 4-5 days. Sprinkle some water over top of the chicken then microwave for 1-2 minutes.
Nutrition