Healthy Homemade Instant Noodles: Quick, Delicious & Customizable Mason Jar Meals
Say goodbye to unhealthy store-bought instant ramen and hello to a vibrant, fresh, and incredibly flavorful alternative! These healthy homemade instant noodles are an easy and utterly delicious vegetarian lunch idea that you can prep ahead in convenient mason jars. Forget the stovetop; simply add boiling water, and a satisfying, wholesome meal is ready in minutes. Perfect for busy weekdays, office lunches, or a quick, nutritious snack, these DIY instant noodles are a game-changer for anyone looking to eat better without sacrificing taste or convenience.
Instant noodles have long been a go-to for quick meals, particularly for students and busy professionals. However, the convenience often comes at the cost of high sodium content, artificial flavors, and a lack of fresh, nutritious ingredients. What if you could enjoy the speed and simplicity of instant noodles while packing them with wholesome vegetables, lean protein, and rich, natural flavors? This recipe offers exactly that: a healthier, tastier, and fully customizable version of your favorite instant meal, designed for optimal meal prep and on-the-go enjoyment.
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Ingredients and Thoughtful Substitutions
Crafting the perfect mason jar instant noodle requires a careful selection of ingredients that not only taste great but also hold up well to meal prep. Here’s a detailed look at each component and how you can customize it to your preference, ensuring a delicious and healthy meal every time.
- Miso paste: This fermented soybean paste is a fundamental component, providing a rich umami depth to the broth. It’s packed with probiotics and nutrients. If you don’t have miso paste on hand, a little extra soy sauce combined with a touch of nutritional yeast can mimic some of its savory notes, though the flavor profile will be slightly different.
- Soy sauce: Essential for that classic savory, salty ramen flavor. For gluten-free options or those looking to reduce sodium, coconut aminos or tamari are excellent soy sauce substitutes, offering a similar taste without the wheat or with reduced sodium.
- Chili garlic sauce: This is where you control the heat! A staple for adding a spicy kick and garlicky aroma. Sriracha, Sambal Oelek, or even a homemade chili paste can be used to achieve your desired level of spice. Adjust the quantity to suit your palate, from mild to fiery hot.
- Shelled edamame: These vibrant green soybeans offer a fantastic source of plant-based protein and fiber, adding a delightful texture. If edamame isn’t available, snap peas, green peas, or fava beans make excellent substitutes, providing similar nutritional benefits and a pleasant crunch.
- Carrot: Shredded carrots add a touch of sweetness, vibrant color, and a satisfying crunch. They’re also rich in Vitamin A. For variety, consider adding shredded cucumber for a refreshing element or thinly sliced celery for a different kind of crispness.
- Red pepper: Bell peppers contribute a sweet, slightly tangy flavor and a boost of Vitamin C. Any color bell pepper (yellow, orange, or green) works beautifully here, each offering a slightly different nuance in taste and appearance.
- Red cabbage: This crunchy vegetable adds beautiful color and a mild, earthy flavor. It’s also known for its high antioxidant content. Napa cabbage or thinly sliced bok choy would also be delightful in these noodles, offering a slightly softer texture when heated.
- Green onions: Also known as scallions, these add a fresh, pungent, oniony flavor without being overpowering. Finely diced red or white onion can be used in a pinch, though the flavor will be more intense.
- Cilantro: Fresh herbs are key to brightening up the dish. Cilantro provides a unique, refreshing, and slightly citrusy note. If cilantro isn’t your preference, another fresh herb like parsley or Thai basil would offer a different but equally delicious aromatic layer.
- Vegetable bouillon cubes: These cubes are the secret to a rich, instant broth. They dissolve quickly in hot water, creating a flavorful base. Chicken bouillon cubes can be used if you’re not strictly vegetarian, offering a different savory profile. Look for low-sodium options if managing salt intake.
- Ramen noodles: The star of the show! While instant ramen packs from popular brands like Nissin Cup Noodles, Sapporo Ichiban, or Nongshim Shin Ramyun are convenient, remember to discard their seasoning packets, as we’re creating our own healthier broth. For an even more unique flavor and texture, explore options like Tingly Chili Wavy Noodles, or consider healthier alternatives like whole wheat or brown rice ramen noodles for added fiber.
How to Assemble Your Mason Jar Instant Noodles
Preparing these instant noodles is a breeze, especially when you follow the correct layering technique. The key is to arrange ingredients in a specific order to ensure everything cooks perfectly when hot water is added. This method keeps delicate greens separate from the broth base until it’s time to mix, preventing them from getting soggy.
Step 1: Layer Seasonings and Veggies at the Bottom
Begin by adding your flavor base to the very bottom of each mason jar. This includes 1 tablespoon each of miso paste and soy sauce, along with ½ tablespoon of chili garlic sauce. These will create a rich, savory broth when hot water is introduced. Next, add the harder, denser vegetables that can withstand more heat, such as ½ cup of shelled edamame. Evenly divide the shredded carrot, sliced red pepper, and thinly sliced red cabbage among the jars. The goal is to create distinct layers, not just dump everything in. This layering ensures that the seasonings get thoroughly mixed into the broth and the vegetables cook just enough to be tender-crisp.
Step 2: Top with Noodles and Bouillon
Once your vegetables are nestled in, it’s time for the noodles and the remaining broth component. Carefully place half of a vegetable bouillon cube on top of the vegetables in each jar. This ensures it dissolves properly into the hot water. Finally, break half of a ramen noodle packet into each jar, placing them gently on top. This order is crucial: the noodles will cook directly in the hot broth, and the bouillon will create the flavorful soup base. The fresh cilantro and green onions, being more delicate, will be added last and cooked briefly by the residual heat, maintaining their freshness and vibrant color.
Step 3: Just Add Boiling Water (When Ready to Serve)
The beauty of these mason jar noodles lies in their instant preparation. After assembling, you can store your jars in the fridge for up to 6 days. When hunger strikes, simply add boiling water over the ingredients, filling the jar almost to the top. Allow the jar to sit for about 5 minutes. This sitting time is crucial for the noodles to soften, the vegetables to become tender, and the bouillon cube to fully dissolve into a flavorful broth. A good stir will help distribute all the wonderful flavors and ensure a consistent soup consistency.
Step 4: Pour into a Bowl and Dig In!
Once the 5 minutes are up and the noodles are perfectly cooked, give everything a final stir to combine all the ingredients thoroughly. Then, carefully pour your fragrant ramen soup into a bowl and serve immediately. This allows for easier mixing and enjoyment. If you prefer your noodles extra hot, especially if you’re enjoying them on a chilly day, you can microwave the soup for an additional 1-2 minutes after pouring in the boiling water. Be cautious when handling hot jars and bowls. Enjoy this hearty, homemade meal that tastes far superior to any store-bought alternative!
More Flavor Options and Creative Customizations
Ramen is a staple for college students, but with a few extra additions, you can transform these simple noodles into a full, delicious, and gourmet-worthy meal! Instant ramen noodles are incredibly versatile, offering endless possibilities for customization. Don’t be afraid to experiment with different seasonings, vegetables, and protein sources until you discover a specific flavor combination that truly excites your taste buds. Here are even more ideas to elevate your mason jar instant noodles:
- Enhanced Seasonings: Beyond the basics, consider adding freshly minced garlic for a potent flavor boost, grated fresh ginger for a warming, aromatic spice, or a dash of sesame oil for nutty richness. For richer umami, a spoon of hoisin sauce or a hint of teriyaki can add complex sweet and savory notes. A squeeze of lime or lemon juice after cooking adds a bright, refreshing finish.
- Diverse Veggies: Expand your vegetable palette! Baby corn offers a sweet crunch, while snow peas add a delicate, fresh flavor. Incorporate leafy greens like spinach or kale, which wilt beautifully in the hot broth. Various mushrooms, such as earthy shiitake mushrooms or mild button mushrooms, add a meaty texture and deep flavor. Broccoli florets, thinly sliced bok choy, or crunchy water chestnuts provide additional texture and nutritional value.
- Hearty Protein Boosts: To make your instant noodles a more substantial meal, consider adding cooked and shredded chicken, succulent shrimp (which cooks quickly in hot water), flavorful extra-firm tofu (pressed and cubed for best results), or thinly sliced beef. For vegetarian options, tempeh or even a scoop of lentils can work well.
- Exciting Toppings: The right toppings can elevate your ramen experience. A perfectly hard or soft-boiled egg (halved) adds richness and protein. A sprinkle of toasted sesame seeds or chia seeds provides a delightful nutty crunch and extra nutrients. A wedge of lime or lemon served on the side allows for a fresh, tangy finish, while a drizzle of chili oil can intensify the spice and add a beautiful sheen.
Frequently Asked Questions About Homemade Instant Noodles
Here are some common questions about making and enjoying your own healthy instant noodles:
Absolutely! These homemade instant noodles are a significantly healthier version of your favorite ramen – and they taste so much better because they’re made with fresh, quality ingredients. They’re an easy, flavorful lunch or snack that you can quickly prepare without the need for a stovetop. By using fresh vegetables, natural seasonings like miso and soy sauce, and a bouillon cube in place of the unhealthy seasoning packet that usually accompanies commercial ramen noodles, you are dramatically cutting down on excessive sodium, artificial flavors, and preservatives. This gives you complete control over what goes into your meal, allowing you to tailor it to your dietary needs and preferences.
The wonderful thing about these instant noodles is their versatility when it comes to spice levels. They can be made as spicy or as mild as you prefer! The chili garlic sauce is your primary control for heat. Simply adjust the amount you add to each jar based on your personal spice comfort level. If you’re a true spice enthusiast, don’t hesitate to add an extra dash of sriracha, a sprinkle of red pepper flakes, or even a few drops of hot sesame oil for an intensified fiery kick. For milder palates, reduce the chili garlic sauce or omit it entirely for a gentle, savory experience.
This instant noodles recipe is estimated to have 354 calories per serving. However, it’s important to remember that the specific nutrient and calorie information can vary based on several factors: the type of noodles you choose (e.g., standard ramen vs. whole wheat or brown rice ramen), the exact quantities of vegetables, and any additional protein sources or toppings you decide to include. To potentially reduce the calorie count, consider opting for lighter noodle varieties like whole wheat or brown rice ramen, and focus on non-starchy vegetables as your primary add-ins. Including lean protein can help keep you fuller longer without significantly increasing calories.
Yes, this recipe is inherently vegan as written, making it a fantastic plant-based meal option! All the primary ingredients – miso paste, soy sauce, chili garlic sauce, edamame, various vegetables, vegetable bouillon cubes, and most ramen noodles (check labels for egg-free varieties) – are plant-based. If you choose to add extra protein, ensure it’s also vegan, such as extra-firm tofu, tempeh, or additional plant-based proteins like chickpeas or lentils. Always double-check ingredient labels, especially for bouillon cubes or specialty noodles, to confirm they meet vegan standards.
For these instant noodles, 1-liter (or 32 oz) wide-mouth mason jars are ideal. The wide mouth makes it easy to layer ingredients and to eat directly from the jar if you choose not to pour it into a bowl. The 1-liter capacity provides ample space for noodles, vegetables, and hot water, ensuring a substantial meal. Ensure your jars are made from tempered glass, as they are designed to withstand temperature changes when boiling water is added. Avoid using thin glass containers that might crack.
Storing and Reheating Your Mason Jar Noodles
These instant noodles are truly perfect for efficient meal prep, allowing you to prepare healthy, delicious lunches for the entire week with minimal effort. Once assembled, you can conveniently store your mason jars in the refrigerator for up to 6 days. This makes them an ideal grab-and-go option for busy mornings. When you’re ready to savor your meal, simply retrieve a jar from the fridge, add boiling water (as described in the instructions), let it sit for a few minutes to allow everything to cook and meld, then stir and enjoy! The sealed environment of the mason jar helps keep the ingredients fresh and prevents flavor transfer, ensuring each meal tastes as good as freshly made.
Freezing This Recipe for Longer Storage
For even longer-term meal planning, these instant noodles can be frozen! However, for optimal results, I highly recommend freezing them *after* adding the boiling water and allowing the noodles to cook. Prepare the noodles as you normally would: assemble the jar, add the boiling water, and let the noodles sit until cooked and the broth is formed. Once the noodles and soup have completely cooled to room temperature, securely seal the mason jar and transfer it to the freezer. They can be safely stored in the freezer for up to 3 months, providing a convenient option for those days you need a super quick meal. To reheat your frozen instant noodles, you have two simple options: you can either microwave the mason jar directly from frozen for 6 to 7 minutes (stirring halfway through to ensure even heating), or you can let the noodles defrost in the fridge overnight before reheating them for 2 to 3 minutes in the microwave. Always ensure the noodles are heated through before consuming.
More Delicious Mason Jar Recipes
If you love the convenience and freshness of mason jar meals, explore more of our innovative recipes designed for easy prep and delicious results.
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Mason Jar Instant Noodles
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How to Make Mason Jar Salads + 5 Recipes
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Dynamite Shrimp Sushi Jars {Meal Prep}
Essential Meal Prep Tools for Mason Jar Recipes
Having the right tools can make your meal prep even easier and more efficient. Here are some of my favorite kitchen essentials for creating perfect mason jar recipes:
- These are the mason jars I use for all my meal prep. Their wide mouth and sturdy glass construction are ideal for layered meals and hot liquids.
- For the savory base, I like this brand of tamari (for a gluten-free option), and this low-sodium soy sauce is a fantastic choice for controlling salt intake without compromising flavor.
- A good Y peeler is indispensable for quickly and safely shredding carrots and other vegetables, saving you valuable prep time.
The Best DIY Instant Noodles
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Ingredients
- 4 tbsp miso paste
- 4 tbsp soy sauce
- 2 tbsp chili garlic sauce
- 2 cups shelled edamame
- 1 carrot shredded
- 1 red pepper thinly sliced
- 1 cup red cabbage thinly sliced
- 2 green onions sliced
- 1/2 cup chopped cilantro or other fresh herbs of choice
- 2 vegetable bouillon cubes cut in half
- 2 (85 g) packages ramen noodles seasoning packets discarded
Instructions
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Add 1 tbsp each miso paste and soy sauce along with 1/2 tbsp chili garlic sauce to the bottom of each 1 L mason jar, then add 1/2 cup edamame to each jar and divide veggies evenly among jars.
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Top with 1/2 a bouillon cube, then half of each ramen noodle packet.
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Store in the fridge up to 6 days. When ready to serve, add boiling water overtop, filling almost to the top of the jar and let sit for 5 minutes. Stir everything together, then pour into a bowl and serve and enjoy. If you’d like them a little hotter, microwave for 1-2 minutes after pouring in boiling water.
Notes
Adjust the amount of chili garlic sauce based on your spice tolerance.
Store your instant noodle jars in the fridge for up to 6 days. Add boiling water, let sit, dump into a bowl and enjoy!
Freeze the noodles with boiling water for up to 3 months. Reheat from frozen for 6-7 minutes in the microwave.
Nutrition
