Effortless Mornings: The Ultimate Freezer-Friendly Breakfast Taquitos for Easy Meal Prep
Busy mornings often leave little time for a satisfying breakfast, but these Freezer-Friendly Breakfast Taquitos are here to revolutionize your routine! Packed with fluffy scrambled eggs, savory breakfast sausage, and vibrant veggies, these taquitos are the ultimate make-ahead solution. Imagine grabbing a wholesome, delicious breakfast straight from your freezer, ready to heat and enjoy in minutes. Perfect for meal prep, these taquitos ensure you start your day nourished, no matter how hectic it gets.
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Ingredients and Smart Substitutions for Your Breakfast Taquitos
Crafting the perfect breakfast taquito begins with quality ingredients, but flexibility is key to successful meal prep! Don’t hesitate to adapt this recipe to your dietary needs or whatever fresh produce you have on hand.
- Olive oil – We recommend olive oil for its healthy fats and subtle flavor. However, feel free to swap it out for another neutral cooking oil like canola, avocado oil, or even coconut oil for a slightly different aroma.
- Breakfast sausages – To make these taquitos lighter, opt for chicken or turkey breakfast sausage, which offer a leaner protein source. If using larger pork sausages, simply remove the casing before scrambling them in the pan to integrate the flavorful meat evenly into your filling.
- Eggs – Eggs provide the classic fluffy base for these taquitos. For a fantastic vegan alternative that maintains texture and protein, consider making a scrambled tofu. It’s surprisingly versatile and absorbs flavors beautifully.
- Sweet potato – Sweet potatoes add a wonderful natural sweetness and nutritional boost, rich in vitamins. If you’re looking to switch things up, almost any diced vegetable works! Great alternatives include mushrooms (sauté until golden brown), finely chopped broccoli florets, zucchini (ensure to drain excess moisture), vibrant green onions, or nutrient-dense spinach (wilt thoroughly before adding).
- Red onion – Red onion provides a sharp, zesty kick that complements the other ingredients. If you prefer a milder flavor, white or yellow onion can be used instead. They will still add depth but with less intensity.
- Bell pepper – Any color bell pepper will work beautifully here! Red, yellow, or orange bell peppers tend to be sweeter, while green bell peppers offer a slightly more herbaceous and bitter note. Choose your favorite or use a mix for a colorful, vitamin-rich filling.
- Cilantro – Fresh cilantro adds a bright, zesty finish to these taquitos. However, if you’re one of those who find cilantro tastes like soap, don’t worry! You can easily leave it out, or substitute with fresh parsley for a touch of green without the polarizing flavor.
- Corn tortillas – Corn tortillas are traditionally used for taquitos, giving them an authentic flavor and crisp texture when baked. Make sure to choose small-sized tortillas for easy rolling. If corn isn’t your preference, small flour tortillas will also work well, offering a softer, chewier result. Always warm your tortillas slightly before rolling to prevent cracking!
How to Assemble and Bake Your Delicious Breakfast Taquitos
Making these freezer-friendly breakfast taquitos is a straightforward process, perfect for a productive meal prep session. Follow these simple steps to create your batch of grab-and-go breakfasts!
- Cook the breakfast sausage: Begin by cooking your chosen breakfast sausage in a large frying pan until it’s fully browned and cooked through. Break it apart into small crumbles as it cooks. Once done, remove it from the pan, draining any excess grease, and set aside.
- Sauté the veggies: In the same pan, add a little more olive oil if needed, then sauté your diced sweet potato until it begins to soften, typically about 10 minutes. Next, add the sliced red onion and bell pepper, continuing to cook until they are tender-crisp and fragrant, about 5 more minutes. Transfer these colorful veggies to a large bowl with the cooked sausage.
- Scramble the eggs: Whisk the eggs in a separate bowl with a pinch of salt and pepper. Using the same cleaned pan over medium-low heat, pour in the egg mixture. Gently push and fold the eggs until they are light, fluffy, and just set – avoid overcooking for the best texture. Once scrambled, add them to the bowl with the sausage and vegetables. Stir in the fresh cilantro.
- Assemble your taquitos: Preheat your oven to 350°F (175°C). Lightly warm your corn tortillas (this helps prevent them from tearing). Lay out a tortilla, place a spoonful of the egg, sausage, and veggie mixture in the center, and top with a sprinkle of cilantro. Roll each tortilla tightly from one end to the other, ensuring the filling is snug. Place them seam-side down on a baking sheet to keep them from unrolling. Repeat until all taquitos are assembled.
- Bake then serve!: Bake the taquitos in the preheated oven for 10-15 minutes, or until they are golden brown and slightly crispy. The baking process transforms them into perfect handheld meals. Serve them warm with your favorite salsa, hot sauce, or a dollop of sour cream.
More Exciting Taquito Filling Ideas to Inspire Your Meal Prep
One of the best things about these taquitos is their incredible versatility! They are super customizable, allowing you to switch up the recipe with any veggies you have kicking around the fridge and tailor the ingredients to your exact liking or dietary preferences. Get creative with your breakfast taquito fillings and discover new favorite combinations!
Here are some more delicious taquito filling ideas to spark your culinary imagination:
- Scrambled tofu: For a completely plant-based option, prepare a flavorful scrambled tofu mixture. Season it with turmeric for color and nutritional yeast for a cheesy flavor.
- Chicken or turkey breakfast sausage: Leaner protein options are always a good choice. These sausages are typically lower in fat but still deliver a satisfying savory flavor.
- Larger sausages with the casing removed and scrambled: Don’t limit yourself to pre-formed breakfast sausage! Hot Italian sausage or chorizo, removed from their casings and crumbled, can add a spicy, robust flavor to your taquitos.
- Mushrooms: Sautéed mushrooms add an earthy, umami depth. Use cremini, button, or even wild mushrooms for varied textures and flavors.
- Broccoli: Finely chop broccoli florets and steam them slightly before adding to ensure they cook through within the taquito and provide a pleasant crunch.
- Zucchini: Grated or finely diced zucchini adds moisture and nutrients. Sauté it briefly and ensure to drain any excess liquid to prevent soggy taquitos.
- Green onions: Sliced green onions (scallions) can be added raw for a fresh, mild onion flavor and a pop of color, or lightly sautéed with other vegetables.
- Spinach: Wilt down a generous amount of fresh spinach. It cooks down significantly and adds a healthy dose of iron and vitamins without overwhelming the other flavors.
- Cheddar or Tex Mex cheese: A sprinkle of shredded cheese, such as sharp cheddar, Monterey Jack, or a zesty Tex Mex blend, can be added to the filling for extra richness and a delightful gooey texture when melted.
- Black beans: Rinsed and drained black beans add protein, fiber, and an authentic Mexican flair.
- Corn kernels: Sweet corn kernels (fresh, frozen, or canned and drained) offer a burst of sweetness and texture.
- Spices: Enhance your filling with a pinch of cumin, smoked paprika, chili powder, or a dash of cayenne pepper for extra warmth and flavor.
Frequently Asked Questions About Breakfast Taquitos
While often used interchangeably, “taquito” generally refers to a small, tightly rolled corn tortilla filled with meat (or other ingredients) that is then fried or baked until crispy. “Rolled tacos” is essentially another name for the same concept, particularly in some regions of the United States. In essence, our breakfast taquitos are indeed rolled tacos with a delicious breakfast twist! This recipe offers a healthier alternative to traditional fried taquitos by recommending baking them, achieving a satisfying crunch without the excess oil.
These particular breakfast taquitos are crafted with a delicious and wholesome combination of breakfast sausages, fluffy scrambled eggs, sweet potato, savory red onion, crisp bell pepper, and fresh cilantro, all wrapped snugly in corn tortillas. The beauty of taquitos, however, is their adaptability. You can absolutely mix and match ingredients based on what you have readily available or what your cravings dictate. The basic concept for any taquito involves a flavorful filling (typically meat and/or vegetables) rolled inside a corn or flour tortilla.
We understand the importance of knowing your nutritional intake. Each serving of these breakfast taquitos comes in at approximately 201 calories, making it an excellent option for a flavorful yet low-calorie breakfast. This allows you to enjoy a hearty and satisfying start to your day without compromising your dietary goals. The nutritional breakdown is an estimate and may vary slightly based on specific ingredient brands and preparation methods.
Absolutely! While this recipe emphasizes baking for a healthier, lighter option, you can certainly fry them if you prefer a traditional deep-fried taquito. Heat about 1-2 inches of neutral oil (like canola or vegetable oil) in a heavy-bottomed pan to 350-375°F (175-190°C). Fry the taquitos in batches for 2-3 minutes per side, or until golden brown and crispy. Be sure not to overcrowd the pan and always place them seam-side down first to seal. Pat excess oil with paper towels before serving.
The right dipping sauce can elevate your breakfast taquitos to a whole new level! Classic choices include a mild or spicy salsa, a tangy hot sauce, or a cooling dollop of sour cream or Greek yogurt. For a richer flavor, consider guacamole, a creamy avocado crema, or a simple cilantro-lime dressing. Don’t be afraid to experiment to find your perfect pairing!
Yes, these breakfast taquitos can easily be made gluten-free! The recipe already calls for corn tortillas, which are naturally gluten-free. Just ensure that all other ingredients, especially your breakfast sausage, are certified gluten-free if you have a severe sensitivity or allergy. Always check the labels of packaged products to confirm.
Yes, absolutely! Preparing the filling in advance is a fantastic way to streamline your meal prep. You can cook the sausage, scramble the eggs, and sauté the vegetables, then mix them all together. Store the combined filling in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to assemble, simply warm the filling slightly before rolling into the tortillas, then proceed with baking.
Storing and Reheating Your Breakfast Taquitos
These breakfast taquitos are an absolute dream for morning meal prep, ensuring you have a quick and delicious start to your day even when time is tight. Properly stored, they will last wonderfully in the fridge for up to 5 days. To maintain their shape and freshness, I highly recommend wrapping each taquito individually in plastic wrap or placing them snugly together in airtight meal prep bowls. This prevents them from drying out and helps them hold their form.
When it comes to reheating, you have a couple of excellent options. For a quick single serving, you can reheat a couple of taquitos at a time in the microwave for 1 to 2 minutes. However, for the best texture and to restore that delightful crispiness, reheating a larger batch in the oven is highly recommended. Place them on a baking sheet and heat for 10 to 15 minutes at 350° Fahrenheit (175°C), or until they are heated through and regain their desirable crunch. You can also use an air fryer at 350°F for about 5-7 minutes for an even crisper finish.
Freezing This Recipe for Long-Term Meal Prep
The “freezer-friendly” aspect is where these breakfast taquitos truly shine, making them an indispensable tool for efficient meal prep. To ensure they stay fresh and delicious in the freezer, proper wrapping is key. After they have cooled completely to room temperature, you will definitely want to wrap each individual breakfast taquito tightly in plastic wrap. This step is crucial for preventing freezer burn and maintaining their flavor and texture. Once wrapped, place them in a large freezer-safe Ziploc bag or an airtight container, arranging them in a single layer if possible. You can freeze them for up to 3 months, offering incredible convenience for busy weeks ahead!
When you’re ready to enjoy them, you have the flexibility to reheat them right from frozen. Simply place the frozen taquitos on a baking sheet and bake at 375°F (190°C) for about 15-20 minutes, or until thoroughly heated and crispy. Alternatively, you can let them defrost in the fridge overnight first, then reheat them using the microwave or oven instructions mentioned above. Reheating from frozen might take a little longer, but the result is still a fantastic, quick breakfast!
More Freezer-Friendly Breakfast Recipes
If you loved the convenience of these breakfast taquitos, you’ll be thrilled to discover more delicious, make-ahead breakfast ideas that are perfect for freezing! Explore these other fantastic recipes designed to simplify your mornings and keep your freezer stocked with wholesome options.
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Freezer-Friendly Tex Mex Breakfast Quesadillas
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Meal Prep Breakfast Burritos
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Turkey Sausage Breakfast Sandwiches
Essential Meal Prep Tools for This Recipe
Having the right tools can make your meal prep experience smoother and more enjoyable. Here are a few recommendations to help you master these breakfast taquitos and elevate your kitchen efficiency:
- You can order some corn tortillas online for convenience, or find them readily available in the ethnic foods or bakery section of your local grocery store. Always pick fresh, pliable tortillas for the best rolling experience.
- Grab some quality glass meal prep bowls if you plan on packing these taquitos up for lunches or storing batches in the fridge. They’re excellent for keeping your food fresh and are microwave and oven safe.
- And of course, I source all my high-quality breakfast sausages from Butcher Box! They offer premium, humanely raised meats delivered right to your door, ensuring your ingredients are top-notch.
- Consider a good quality baking sheet with a non-stick surface or use parchment paper for easy cleanup when baking your taquitos.
- A sturdy spatula and whisk are essential for cooking your eggs and mixing your fillings effectively.
Freezer-Friendly Breakfast Taquitos {Meal Prep Solution}
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Ingredients
- 3 tbsp olive oil, divided
- 20 breakfast sausages (turkey or pork)
- 10 large eggs
- 1 small sweet potato, peeled and finely diced
- 1 small red onion, thinly sliced
- 1 red and/or green bell pepper, thinly sliced
- 1/2 cup fresh chopped cilantro, plus more for garnish
- 20 small corn tortillas
- Salt and freshly ground black pepper, to taste
Instructions
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Heat 1 tablespoon of olive oil in a large frying pan over medium-high heat. Add the breakfast sausages and cook for about 8-10 minutes, breaking them apart with a spoon, until they are thoroughly cooked through and lightly browned. Remove the cooked sausage from the pan, drain any excess fat, and set aside in a large bowl.
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Wipe the pan clean with a paper towel. Heat another 1 tablespoon of olive oil in the same skillet over medium-high heat. Add the diced sweet potato with a pinch of salt and sauté for about 10 minutes until it begins to soften. Then, add the sliced bell peppers and red onion, continuing to sauté for another 5-7 minutes until the vegetables are tender-crisp and aromatic. Transfer these cooked vegetables to the bowl with the sausage.
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In a large bowl, whisk the eggs together with salt and pepper to taste. Heat the remaining 1 tablespoon of olive oil in the same pan (cleaned again) over medium-low heat. Pour in the whisked eggs and gently scramble them, cooking for about 3-4 minutes until they are light, fluffy, and just set. Be careful not to overcook them. Remove from heat immediately and transfer to the bowl with the sausage and vegetables. Stir in the fresh chopped cilantro.
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Preheat your oven to 350°F (175°C). To prevent cracking, lightly warm your corn tortillas in the microwave for 15-20 seconds or on a dry skillet for a few seconds per side. Arrange the warmed tortillas on two baking sheets. Evenly distribute the scrambled eggs, sausage, veggie mixture, and a little extra fresh cilantro among each tortilla. Roll each tortilla up tightly into a mini wrap, then place them seam-side down on the baking sheet to prevent them from unraveling. Repeat until all taquitos are prepared.
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Bake the taquitos in the preheated oven for 10-15 minutes, or until they are golden brown and crispy. Serve immediately and enjoy your delicious, homemade breakfast taquitos!
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STORING & REHEATING: Allow the baked taquitos to cool completely. For freezing, wrap each taquito individually in plastic wrap, then place them in a large freezer-safe Ziploc bag or airtight container. They can be frozen for up to 3 months. Taquitos will also last in the fridge for up to 5 days. To reheat, microwave refrigerated taquitos for 1-2 minutes. For frozen taquitos, microwave for 3-4 minutes, or for best crispy results, reheat in a preheated oven at 375°F (190°C) for 15-20 minutes from frozen, or 10-15 minutes from refrigerated.
Notes
Feel free to mix up the veggies to include whatever you have on hand in your fridge. Great options include mushrooms, broccoli, zucchini, green onions, or spinach.
Store any leftover taquitos in an airtight container in the fridge for up to 5 days. Reheat them in the microwave for 1-2 minutes or for a crispier finish, bake in the oven for 10-15 minutes at 350°F (175°C).
For ultimate convenience, freeze these taquitos for up to 3 months. You can reheat them directly from frozen in the oven or defrost them in the fridge overnight before warming.
Nutrition
