Speedy & Flavorful: 20-Minute Instant Pot Chicken Burrito Bowls for Quick & Healthy Meals
Looking for a healthy, incredibly easy, and bursting-with-flavor dinner idea that comes together in a flash? These 20-Minute Instant Pot Chicken Burrito Bowls are your new go-to! Packed with lean protein, vibrant vegetables, hearty beans, and perfectly cooked rice, all seasoned with a zesty kick, this one-pot wonder makes weeknight cooking a breeze. You’ll be amazed at how quickly you can create a satisfying meal using simple pantry staples and fresh ingredients. Say goodbye to takeout and hello to homemade goodness!
Forget the long lines and costly custom orders at your favorite burrito spot! Learning how to make these incredible chicken burrito bowls in your Instant Pot is not only simpler than you might imagine but also delivers maximum flavor with minimal effort. This recipe proves that healthy, delicious food doesn’t have to take hours to prepare. It’s perfect for busy weeknights, meal prepping, or whenever you crave a hearty and wholesome dish.
Why You’ll Love This Instant Pot Burrito Bowl Recipe
- Effortlessly Quick & Easy: The magic of the Instant Pot means almost everything cooks together in one pot in just 20 minutes (including pressure building time!). This significantly cuts down on both cooking time and cleanup, making it ideal for busy schedules. You’ll spend more time enjoying your meal and less time in the kitchen.
- Highly Customizable: This recipe is a fantastic foundation for culinary creativity. It’s incredibly versatile, allowing you to easily adjust ingredients and toppings to suit your taste preferences, dietary needs, or whatever you have on hand. Whether you’re vegetarian, looking for a spicier kick, or have picky eaters, this bowl can be tailored to perfection.
- Nutritious & Wholesome: Loaded with lean chicken, plenty of vegetables, fiber-rich black beans, and wholesome rice, these burrito bowls offer a balanced and healthy meal. They are naturally high in protein and fiber, ensuring you stay full and energized without relying on processed foods.
- Perfect for Meal Prep: Cook a big batch at the beginning of the week, and you’ll have delicious, ready-to-eat lunches or dinners for days. The ingredients hold up wonderfully in the fridge, making it an excellent option for healthy eating throughout the week.
- Family-Friendly Flavor: The combination of savory chicken, zesty taco seasoning, sweet corn, and fresh salsa creates a flavor profile that appeals to nearly everyone. It’s a crowd-pleaser that allows each family member to customize their bowl with their favorite toppings.
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Key Ingredients and Smart Substitutions
This Instant Pot Chicken Burrito Bowl recipe thrives on fresh, accessible ingredients that pack a punch of flavor. Here’s a closer look at what you’ll need and how you can easily adapt it:
- Olive Oil: The foundation for sautéing. If olive oil isn’t your preference, feel free to use any other neutral-flavored cooking oil you have on hand, such as avocado oil, canola oil, or even coconut oil for a subtle tropical hint.
- Chicken Breasts: We use lean, diced chicken breasts for a healthy protein source. For a richer flavor, boneless, skinless chicken thighs can also be used. If you prefer ground meat, ground beef or turkey are excellent alternatives, but remember to brown them first using the Instant Pot’s sauté function and drain any excess fat before adding the other ingredients to prevent a greasy bowl.
- Taco Seasoning: This is where the signature Tex-Mex flavor comes from! A good quality store-bought blend works perfectly for convenience. However, for a truly fresh and customizable taste, consider making your own homemade taco seasoning. You can adjust the spice level and control the sodium content.
- Yellow Onion: Diced yellow onion adds a foundational aromatic sweetness. White or red onions are equally delicious substitutes, each offering a slightly different flavor profile – white onions are sharper, while red onions are a bit milder and sweeter when cooked.
- Garlic: Freshly minced garlic provides a robust flavor that can’t be beaten. If you’re short on time, jarred minced garlic is a convenient alternative. Aim for about 1 teaspoon of jarred garlic per clove.
- Red and Green Bell Peppers: These colorful peppers add sweetness, crunch, and essential nutrients. Don’t limit yourself to just red and green; yellow or orange bell peppers would also be fantastic, contributing a vibrant hue and mild, sweet flavor. For a slightly smoky taste, you could even add some roasted red peppers from a jar.
- Fresh Salsa: The salsa provides moisture and a burst of tomatoey, zesty flavor. I often use fresh salsa, like Garden Fresh Gourmet, found in the refrigerated section of most grocery stores for its vibrant taste. If fresh salsa isn’t available, a good quality jarred salsa works wonderfully. For a milder, more controlled flavor, canned crushed tomatoes or diced tomatoes (drained) could also be used, adjusted with a squeeze of lime and a pinch more seasoning.
- Black Beans: A staple in burrito bowls, black beans add a creamy texture and a significant boost of plant-based protein and fiber. Ensure they are drained and rinsed thoroughly before adding them to the pot. Great alternatives include brown or green lentils (which would require slight adjustments to cooking time and liquid), chickpeas, or kidney beans.
- Frozen Corn: Sweet frozen corn adds a delightful pop of color and sweetness. It’s an easy addition that doesn’t require any prep. Feel free to swap it with any other frozen vegetable blend of your choice, such as peas and carrots, or even diced frozen bell peppers for extra vegetable goodness.
- Chicken Broth: The liquid base for cooking the rice and infusing flavor. Vegetable broth is an excellent substitute if you’re aiming for a vegetarian dish or simply prefer it. Low-sodium broths are recommended to control the overall saltiness of the dish, especially when using seasoned ingredients.
- White Rice: Long-grain white rice, such as jasmine or basmati rice, is crucial for this recipe. Its quicker cooking time ensures that the chicken remains tender and moist without overcooking, which can happen with brown rice (see FAQ for more details). Always rinse your rice before adding it to remove excess starch, leading to fluffier results.
How to Make Flavorful Instant Pot Chicken Burrito Bowls
Making these delicious Instant Pot Chicken Burrito Bowls couldn’t be easier. Just a few simple steps stand between you and a hearty, healthy meal!
Step 1: Layer All Ingredients in the Instant Pot
Begin by adding all the specified ingredients into your Instant Pot. The order matters for optimal cooking and to prevent the dreaded “Burn” message. Start with the olive oil, then the diced chicken, taco seasoning, diced onion, minced garlic, red and green peppers, fresh salsa, black beans, frozen corn, and finally, the chicken broth. Once these are in, carefully add the white rice on top of everything else. It’s important to gently stir *only* the rice into the liquids at the very top of the pot. Do NOT stir the entire mixture down to the bottom, as this can cause the heavier, denser ingredients to stick and trigger the Instant Pot’s burn sensor. The goal is just to ensure the rice is submerged in liquid for even cooking.
Step 2: Pressure Cook to Perfection
Secure the lid on your Instant Pot and set the valve to the “Sealing” position. Select the “Manual” or “Pressure Cook” setting and set the cooking time to 4 minutes on high pressure. The Instant Pot will take approximately 10 minutes to build pressure before the actual 4-minute cooking cycle begins. This hands-off cooking method allows the flavors to meld beautifully and the chicken to become incredibly tender.
Step 3: Release Pressure and Add Fresh Cilantro
Once the cooking cycle is complete, the Instant Pot will beep. Immediately press “Cancel” to stop the cooking process. Then, carefully perform a quick pressure release by turning the steam release handle to the “Venting” position. Stand clear of the steam. Wait until the floating valve drops back down, indicating that all pressure has been released and it’s safe to open the lid. Remove the lid, then stir in a generous amount of fresh cilantro. The cilantro adds a bright, herbaceous note that perfectly complements the rich flavors of the burrito bowls.
Step 4: Serve and Garnish with Your Favorite Toppings
Give the entire mixture a good stir to combine all the delicious ingredients. Divide the flavorful chicken and rice mixture evenly among six bowls. Now comes the best part: customizing your burrito bowls! Pile on your favorite toppings like sour cream, shredded cheese, guacamole, or extra salsa to create a personalized meal that’s exactly how you like it. Enjoy immediately!
Recipe Variations for Every Taste
- Make it Vegetarian or Vegan: Easily transform this into a vegetarian delight by simply omitting the chicken and using vegetable broth instead of chicken broth. To maintain the heartiness, double the amount of black beans, or add a can of kidney beans or pinto beans. For a fully vegan version, ensure your salsa contains no animal products (most don’t) and skip any dairy toppings.
- Try Ground Beef or Turkey: If you prefer red meat or ground poultry, this recipe is incredibly adaptable. Use ground beef or ground turkey for a different texture and flavor. To do this, start by browning the ground meat directly in the Instant Pot using the “Sauté” function. Once cooked through, drain any excess fat before adding the remaining ingredients as directed.
- Add a Spicy Kick: For those who love a bit of heat, incorporate some de-seeded and minced jalapeños or serrano peppers into the mix before cooking. You can also add a pinch of cayenne pepper, a dash of hot sauce after cooking, or top with pickled jalapeños for a tangy spice.
- Boost with More Flavorful Toppings: The toppings are where you can really elevate your burrito bowl. Beyond the basics, consider my super easy 4-ingredient guacamole, a drizzle of creamy cilantro-lime dressing, or a sprinkle of cotija cheese for an authentic touch.
- Swap out Grains: While white rice is recommended for its cooking time, you could experiment with quinoa (adjusting liquid ratios and cook time accordingly) or serve the chicken and veggie mixture over cauliflower rice for a low-carb option.
Frequently Asked Questions (FAQs)
Can I use brown rice instead of white rice in this recipe?
While brown rice is a healthy choice, it generally requires a significantly longer cooking time and more liquid than white rice. If you were to use brown rice in this recipe with the same cooking instructions, you would likely end up with overcooked, dry chicken and potentially mushy vegetables before the brown rice is fully tender. For the best results and to ensure the chicken remains juicy and the rice is perfectly cooked, it’s highly recommended to stick with long-grain white rice like jasmine or basmati. If you absolutely want to use brown rice, it’s best to cook it separately and then stir it into the cooked chicken mixture.
Are these Instant Pot Chicken Burrito Bowls genuinely healthy?
Absolutely! This recipe is designed to be a wholesome and nutritious meal. It features lean chicken breast as a primary protein source, combined with plenty of fresh vegetables, fiber-rich black beans, and whole-grain white rice. It’s naturally high in fiber, packed with protein, and doesn’t rely on processed ingredients, artificial flavors, or excessive unhealthy fats. By controlling your toppings, you can keep these bowls incredibly healthy and balanced. Your body will definitely appreciate this delicious and nourishing option!
Can I make these chicken burrito bowls in a slow cooker instead of an Instant Pot?
Yes, you can certainly adapt this recipe for a slow cooker! While the cooking time will be significantly longer, it’s still a convenient “dump-and-go” option. To prepare in a slow cooker: Lightly spray the inside of your slow cooker (crockpot) with cooking spray. Add all the ingredients (except for the cilantro and optional toppings) to the slow cooker. Give it a gentle stir to combine everything. Cook on HIGH for approximately 3-4 hours or on LOW for 6-8 hours. Stir once or twice during the cooking time to ensure even cooking, especially if using a larger slow cooker. Once cooked, stir in fresh cilantro and serve with your favorite toppings.
Do I need to sauté the chicken before adding it to the Instant Pot?
No, one of the beauties of this 20-minute Instant Pot recipe is that you don’t need to pre-sauté the chicken breasts. Dicing the chicken into 1-inch cubes allows it to cook perfectly and absorb all the flavors during the pressure cooking cycle without needing an initial sear. This saves you an extra step and makes the recipe even quicker and simpler, truly embodying the “one-pot” meal concept. If you were using ground meat, then sautéing and draining would be necessary.
How can I prevent the “Burn” message on my Instant Pot?
The “Burn” message usually indicates that something at the bottom of the pot is sticking or not sufficiently diluted by liquid. To avoid this with this recipe, follow these key steps:
- Layer Ingredients Correctly: Always add the liquid (chicken broth) at the bottom, then place other ingredients on top.
- Do NOT Stir Thoroughly: After adding all ingredients, especially the rice, only gently stir the rice into the *top layer* of liquid. Avoid stirring the entire mixture all the way down to the bottom, as this can push thicker ingredients (like salsa or beans) to the bottom where they are more likely to scorch.
- Ensure Enough Liquid: Make sure the rice is sufficiently covered by liquid. If it looks dry on top, gently push it down into the liquid.
What to Serve with Your Instant Pot Chicken Burrito Bowls
These chicken burrito bowls are incredibly satisfying on their own, but pairing them with the right toppings and sides can elevate the meal to a whole new level! Here are some delicious ideas:
- Toppings Galore: The possibilities are endless! Enhance your bowls with a dollop of fresh salsa or homemade pico de gallo, a spoonful of creamy guacamole or sliced avocado, a sprinkle of shredded cheddar or Monterey Jack cheese, and a swirl of cool sour cream or Greek yogurt for a healthier alternative. Don’t forget a squeeze of fresh lime juice for brightness, sliced jalapeños for heat, or pickled onions for a tangy crunch. My 4-ingredient guacamole is a quick and flavorful choice.
- Perfect Sides: For a delightful crunch, serve your burrito bowls with a generous side of crispy tortilla chips, perfect for scooping up every last bit. A vibrant and refreshing side like cowboy caviar (also known as Texas caviar) with its mix of corn, black beans, bell peppers, and zesty dressing, adds another layer of texture and flavor. Alternatively, a simple side salad with a light vinaigrette can provide a fresh contrast.
- Transform into Burritos: Why keep it in a bowl? If you’re craving a classic wrap, simply spoon the warm, flavorful filling into large flour tortillas. Add your favorite toppings, roll them up tightly, and enjoy them as hearty burritos! You can even lightly grill the wrapped burritos for a few minutes on each side for a golden, slightly crispy exterior.
How to Store and Reheat Your Burrito Bowls
These Instant Pot Chicken Burrito Bowls are not only delicious fresh but also fantastic for meal prep, holding up wonderfully in the fridge or freezer. Here’s how to manage your leftovers:
- Make-Ahead Prep: For ultimate convenience, you can prep all the ingredients in advance. Layer everything (except fresh cilantro and toppings) into the Instant Pot insert, cover it tightly, and refrigerate for up to 24 hours. When you’re ready to cook, simply take it out of the fridge and proceed with the pressure cooking steps.
- Storing Leftovers: Once cooled, transfer any leftover burrito bowl mixture to an airtight container. It will keep fresh in the refrigerator for up to 4 days, making it perfect for quick lunches or dinners throughout the week.
- Reheating:
- Microwave: For a quick reheat, portion the desired amount into a microwave-safe bowl. Add a tiny splash of water or broth (about 1 tablespoon) to help maintain moisture. Microwave for 1-2 minutes, stirring halfway through, until heated through.
- Stovetop: For larger batches or if you prefer stovetop heating, transfer the leftovers to a saucepan. Add a splash of chicken or vegetable broth to prevent sticking and rehydrate slightly. Warm over medium heat, stirring occasionally, until hot.
- Freezing & Reheating from Frozen: These burrito bowls freeze beautifully, making them an excellent choice for long-term meal prep.
- To Freeze: Allow the cooked burrito bowl mixture to cool completely. Transfer individual portions into freezer-safe containers or heavy-duty freezer bags. Remove as much air as possible to prevent freezer burn. They can be stored in the freezer for up to 3 months. For best texture, avoid freezing with fresh bell peppers directly in the mix if you prefer them tender-crisp; you can add them fresh upon reheating.
- To Reheat from Frozen: Thaw the frozen portion overnight in the refrigerator. Once thawed, reheat using either the microwave or stovetop methods described above, adding a bit of extra liquid if needed.
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Instant Pot Chicken Fajita Pasta
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Instant Pot Chicken Enchilada Soup {Chili’s Copycat}
- The Instant Pot DUO Plus is the exact model I use and highly recommend for its versatility and reliability in recipes like this one.
- Grab some durable glass meal prep bowls if you plan on packing this dish up for healthy, ready-to-eat leftovers throughout the week. They’re great for reheating and keeping food fresh.
- For freezer-to-oven convenience, these aluminum foil containers are perfect for freezing individual portions and reheating straight in the oven.
- And of course, for high-quality, free-range chicken breasts, I always get mine from Butcher Box, ensuring tender and flavorful chicken every time!
- 1 tbsp olive oil
- 1 lb chicken breasts diced into 1-inch cubes
- 1 tbsp taco seasoning
- 1 yellow onion diced
- 4 cloves garlic minced
- 1/2 each red and green pepper diced
- 2 cups fresh salsa (I used the fresh kind, Garden Fresh Gourmet, found in the refrigerated section of the grocery store but you can use jarred)
- 1 can black beans drained and rinsed
- 2 cups frozen corn
- 1 cup chicken broth
- 1 cup white rice
- Cilantro
- Sour cream
- Cheese
- Jalapenos
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Dump all ingredients in the order in which they are listed (except for toppings) in Instant Pot. Ensure you add rice on top of everything else and gently stir it in to the liquids on the very top. Do NOT stir the entire mixture way down to the bottom, you just want to ensure the rice is covered by liquid. If you stir the entire mixture, you may get the burn message.
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Set to manual and pressure cook on high for 4 minutes. Instant Pot will take about 10 minutes to pre-heat and then the 4 minutes to cook.
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When complete, press cancel and do a quick release of the steam, waiting until the pressure gauge drops back down and the lid is safe to open.
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Remove lid, stir contents well and divide among 6 bowls. Top with any toppings of choice then serve and enjoy!
With these storage and reheating tips, you can enjoy healthy, homemade burrito bowls whenever hunger strikes!
More Easy Instant Pot Recipes
If you loved the simplicity and flavor of these Instant Pot Chicken Burrito Bowls, you’re in for a treat! The Instant Pot is a game-changer for quick and delicious meals. Explore more of my favorite recipes that leverage this versatile kitchen appliance to bring you hassle-free dinners and meal prep solutions:
Recommended Meal Prep Tools
To make your Instant Pot cooking and meal prepping journey even smoother, here are some essential tools that I personally recommend:
Instant Pot Chicken Burrito Bowls
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Notes
If you like your peppers more tender-crisp, stir them in at the end.
Make these bowls in the slow cooker. Dump everything in the crockpot, then cook on high for 4 hours or low for 6 hours.
Store the leftovers in the fridge for 5 days. Sprinkle some water over top then microwave for 1-2 minutes, stirring halfway through.
Freeze this recipe for up to 3 months without the peppers. Defrost in the fridge overnight then reheat as normal.
Nutrition
There you have it – a vibrant, healthy, and incredibly easy Instant Pot Chicken Burrito Bowl recipe that’s sure to become a staple in your kitchen. Whether you’re meal prepping for a busy week or need a quick and satisfying dinner, this recipe delivers on all fronts: flavor, nutrition, and convenience. Don’t hesitate to experiment with your favorite toppings and make it your own. Happy cooking!