Homemade Everything Bagel Hummus: Your Ultimate Creamy & Flavorful Healthy Snack
Experience the irresistible delight of homemade Everything Bagel Hummus! This exquisite dip combines the unparalleled creaminess of perfectly blended chickpeas with the savory, nutty, and subtly crunchy kick of everything bagel seasoning. It’s not just a snack; it’s a culinary revelation that’s healthy, incredibly satisfying, and remarkably easy to prepare. Whether you’re looking for a quick low-carb bite, a vibrant addition to your meal prep, or a crowd-pleasing appetizer, this recipe promises to deliver unparalleled flavor and a velvety smooth texture that will have everyone asking for more. Dive into the world of gourmet snacking right from your own kitchen!
The Everything Bagel Obsession: Why This Seasoning Transforms Hummus
There’s something undeniably magical about everything bagel seasoning. What began as a simple topping for New York’s iconic bagels has exploded into a global phenomenon, finding its way onto virtually everything imaginable – and for good reason! This versatile blend, typically comprising sesame seeds (both white and black), poppy seeds, dried minced garlic, dried minced onion, and a generous amount of flaky sea salt, offers a symphony of textures and flavors. It’s savory, slightly nutty, with a delightful crunch and a pungent aroma that awakens the palate. My own obsession started with a simple sprinkle over deviled eggs, and from there, its possibilities seemed endless. I’ve incorporated this incredible spice blend into various dishes, from crusted salmon and chicken for an extra layer of flavor and texture, to salads where it provides a welcome crunch and salinity. It’s also a fantastic addition to the classic bagel and cream cheese combo, adding that extra zing without the need for an actual bagel.
My journey to incorporate more legumes into my diet has been an exciting one, constantly seeking creative ways to enjoy nutrient-rich chickpeas. While chickpeas are incredibly versatile, hummus remains a timeless favorite that never ceases to delight. Its creamy texture and adaptability make it a staple in my kitchen. That’s why I often dedicate a part of my Sunday meal prep to making a fresh batch of this Everything Bagel Hummus. It’s a habit I’ve embraced with zero regrets, and I wholeheartedly encourage you to do the same!
Finding everything bagel seasoning is easier than ever these days. While Trader Joe’s is often credited with popularizing the blend (at least in its pre-made form), you can now discover it at most local grocery stores, bulk retailers like Costco, and a plethora of online spice shops. For those who love a hands-on approach, crafting your own blend at home is also a wonderfully rewarding experience. It allows you to customize the ratios of each ingredient to perfectly suit your taste preferences. You can learn how to create your very own homemade everything bagel seasoning blend and elevate your culinary creations, including this hummus, to new heights. Once you try it, you’ll understand why this seasoning is more than just a trend—it’s a pantry essential that brings an extraordinary depth of flavor to an everyday classic like hummus.
Unlocking the Secrets to Ultra-Creamy, Fluffy Hummus
Achieving that coveted smooth, light, and airy texture in homemade hummus, reminiscent of what you’d find in the finest Mediterranean restaurants, might seem like a daunting task. However, with a few simple yet crucial techniques, you can transform humble chickpeas into a velvety dream right in your own kitchen. The secret lies in a couple of steps that make all the difference, elevating your hummus from good to absolutely extraordinary.
One of the most impactful tips for achieving unbelievably creamy hummus is the addition of **ice-cold water or 2-3 ice cubes** during the blending process. This technique, taught to me by a Mediterranean friend’s step-father in my early twenties, creates an emulsification that results in a noticeably smoother and fluffier dip. As the ice melts and the food processor works its magic, the cold water helps to break down the chickpea starch more effectively, contributing to that desired airy consistency. The rapid chilling also prevents the tahini from seizing up, ensuring a harmonious blend of all ingredients. It’s an incredibly simple step, but one that yields profound results, transforming your hummus texture with minimal effort.
Another method, perhaps a bit more time-consuming but equally effective for ultimate creaminess, is to **peel your chickpeas**. This process, sometimes referred to as “skinning,” involves removing the thin, somewhat fibrous outer skin from each individual chickpea. While the skins are perfectly edible, they can contribute a slightly gritty texture to the final product. To skin your chickpeas, simply drain and rinse canned chickpeas, then place them in a bowl of hot water. Let them soak for a few minutes, which helps to loosen the skins. Then, gently pinch each chickpea, and its skin should slip off relatively easily. It can be a tiny bit tedious, but for those seeking the absolute silkiest hummus imaginable, this step truly makes a significant difference. However, if time is a constraint or you prefer a slightly more rustic texture, know that this step is entirely optional, and you can still achieve fantastic results without it.
Once your chickpeas are prepared (rinsed, drained, and peeled if desired), the blending process begins. Start by adding your chickpeas and garlic cloves to the bowl of your food processor. Process them until they form a smooth, almost powdery-like mixture. This initial step is vital for ensuring that the chickpeas are thoroughly broken down before other liquids are introduced. Continue processing, and while the machine is running, gradually add your ice cubes (or ice-cold water), tahini paste, salt, pepper, and fresh lemon juice. These additions are crucial for flavor and texture. Blend continuously for approximately 3-4 minutes, or until the hummus reaches a perfectly smooth and creamy consistency. Don’t be afraid to let your food processor run for a bit longer than you might think necessary; longer blending times often lead to a superior texture.
Finally, once your hummus is blended to perfection, spread it into a serving bowl. Drizzle generously with high-quality extra virgin olive oil – not only does it add a beautiful sheen, but it also enhances the flavor profile. To truly capture the essence of this recipe, top your hummus with a tablespoon of everything bagel seasoning. Taste and adjust the seasoning as needed, adding more if desired. For an extra touch of elegance and texture, you can also garnish with a few whole, rinsed chickpeas. This homemade Everything Bagel Hummus is a clean, fresh, and delightfully low-carb snack that tastes gourmet yet is incredibly simple to make.
Creative Ways to Serve Your Everything Bagel Hummus
The beauty of homemade hummus, especially this flavorful Everything Bagel version, lies in its incredible versatility. It’s far more than just a dip; it can be a centerpiece for entertaining, a healthy component of a balanced meal, or a satisfying snack that keeps you energized throughout the day. Here are some of my favorite ways to enjoy and serve this delightful creation:
As a Healthy Snack or Lunch Companion:
- My go-to method for enjoying hummus is pairing it with fresh, crisp vegetables. Think vibrant English cucumber slices, crunchy carrot sticks, colorful bell pepper strips, or crisp celery. The fresh veggies provide a refreshing contrast to the creamy hummus.
- For a more substantial snack or side to lunch, sometimes I’ll add a side of toasted pita bread. Warm pita wedges, slightly crispy from toasting, are perfect for scooping up generous amounts of hummus, offering a comforting texture and flavor.
- Consider serving with rice crackers or gluten-free crackers for a celiac-friendly option.
Elevating Your Meals:
- Hummus makes an excellent base for vibrant and nutritious bowls. If bowls are more your style, spread a generous layer of Everything Bagel Hummus at the bottom, then top with your favorite proteins and vegetables. It pairs wonderfully with Mediterranean-inspired proteins like chicken souvlaki, grilled chicken, or cumin-rubbed lamb kebabs. Add a scoop of fluffy rice (or cauliflower rice for a low-carb alternative) and a fresh side salad with a lemon-tahini dressing to complete the meal.
- Spread it generously inside wraps or sandwiches for a flavor boost and a healthy alternative to mayonnaise or other spreads. It adds moisture and a delicious savory element.
- Use it as a healthy dressing base. Thin it out with a little extra lemon juice or water to create a creamy, flavorful dressing for salads or grain bowls.
The Perfect Party Appetizer:
- If you’re hosting or bringing a dish to a gathering, this Everything Bagel Hummus is an absolute winner as a party appetizer. Serve it as part of a grand snack board, a vibrant mezze platter, or alongside other dips like baba ghanoush and tzatziki. Arrange it artfully with an array of fresh vegetables, olives, feta cheese, and warm pita bread.
- It’s also the perfect bite to kick off a happy hour at home. A bowl of this hummus with some crudités and crackers makes for an easy yet impressive spread that will delight your guests.
- Consider serving individual portions in small shot glasses or ramekins for a sophisticated touch, each topped with a sprinkle of seasoning and a small sprig of fresh parsley.
However you choose to enjoy this flavorful hummus, I am confident you will absolutely love its creamy texture and the irresistible zing of the everything bagel seasoning. Cheers to delicious and healthy eating!
Discover More Delicious Low-Carb Snacks
If you’re embracing a low-carb lifestyle or simply looking for healthier snack alternatives, you’ll be thrilled to know there are countless options beyond this amazing Everything Bagel Hummus. Exploring different flavors and textures keeps healthy eating exciting and prevents monotony. Here are a few more fantastic low-carb snack ideas that are packed with flavor and easy to prepare, perfect for any occasion:
- Sausage Stuffed Jalapenos: A spicy, cheesy, and utterly satisfying bite perfect for appetizers or game day.
- Layered Greek Hummus Dip with Yogurt: An elevated twist on classic hummus, layering it with creamy Greek yogurt and fresh Mediterranean flavors.
- Prosciutto + Mozzarella Skewers: Simple, elegant, and bursting with salty and fresh flavors, these skewers are a breeze to assemble.
Everything Bagel Hummus Recipe
Print
Pin
Rate
Ingredients
- 1 15 ounce can chickpeas, rinsed and drained – (optional to peel for extra creaminess)
- 3 garlic cloves, peeled
- 2-3 ice cubes or 2-3 tablespoons of ice cold water
- 1/3 cup tahini paste, good quality
- 1/2 teaspoon salt, or to taste
- juice of 1 large lemon (about 2-3 tablespoons), freshly squeezed
- Freshly ground black pepper, to taste (optional)
- Extra virgin olive oil for serving
- Everything Bagel Seasoning, to garnish and taste – (start with approx 1 tablespoon, add more as desired)
- Extra chickpeas, rinsed and drained, for garnish (optional)
Instructions
-
Begin by preparing your chickpeas. If you opt to peel them for an extra smooth texture, soak the rinsed and drained chickpeas in a bowl of hot water for a few minutes, then gently pinch each chickpea to remove its skin. Once prepared, add the chickpeas (peeled or unpeeled) and the peeled garlic cloves to the bowl of your food processor. Process on high speed until a smooth, finely ground, almost powdery mixture forms. This initial step is crucial for achieving a lump-free base.
-
With the food processor still running, gradually add the ice cubes (or ice-cold water), tahini paste, salt, and fresh lemon juice through the feed tube. Continue to blend for approximately 3-4 minutes. The mixture should transform into a wonderfully smooth, light, and airy consistency. If the hummus appears too thick or stiff, drizzle in an additional teaspoon of cold water at a time while the processor is running, until your desired creamy and fluffy texture is achieved. Taste and adjust salt, pepper, or lemon juice as needed to suit your preference.
-
Transfer the freshly made hummus to a serving bowl. Using the back of a spoon, create a slight swirl or well in the center. Drizzle generously with high-quality extra virgin olive oil. Finally, garnish with a generous sprinkle of everything bagel seasoning and, if desired, a few whole chickpeas for added visual appeal and texture. Serve immediately with warm pita wedges, fresh English cucumber slices, carrot sticks, bell pepper strips, or your favorite raw vegetables. Enjoy this delightful and healthy homemade dip!
Notes
Nutrition
This post may contain affiliate links. Purchasing through them helps support this website, allowing us to continue creating delicious content. Please see our full disclaimer here for more information.