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Hearty & Creamy Portobello Mushroom Soup with White Beans: Your Ultimate Vegetarian Comfort Food Guide

Experience the ultimate warmth and satisfaction with this incredibly Creamy Portobello Mushroom Soup, thoughtfully enhanced with nutrient-dense white beans. Not only is this delicious vegetarian soup a fiber powerhouse, but it’s also remarkably simple to prepare, making it a perfect meal for any day of the week. Get ready to fall in love with its rich, earthy flavors and luxuriously smooth texture!

Creamy Portobello Mushroom Soup with White Beans

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Why You’ll Adore This Creamy Portobello Mushroom Soup

There’s nothing quite like a warm bowl of soup to chase away a chilly day, and this creamy portobello mushroom soup is pure comfort in every spoonful. It’s not just a delight for your taste buds, but it also packs a nutritional punch, being both vegetarian and brimming with fiber from the inclusion of hearty white beans. This recipe transforms humble ingredients into a sophisticated and deeply satisfying dish that’s perfect for a cozy dinner or a robust lunch. The combination of earthy mushrooms, aromatic vegetables, and a touch of richness makes this soup a truly special experience, proving that healthy comfort food can be incredibly flavorful.

Key Ingredients for a Flavorful Portobello Mushroom Soup

My culinary journey with mushrooms is truly a love affair, and this recipe highlights their incredible versatility. To create this vegetarian masterpiece, we’re combining a symphony of ingredients, each playing a crucial role in building the soup’s robust flavor and creamy texture. Here’s what you’ll need to gather to bring this delightful portobello mushroom soup to life:

  • Shallots: These delicate members of the onion family provide a milder, sweeter aromatic base than regular onions, complementing the mushrooms beautifully.
  • Garlic: Essential for depth, minced garlic adds a pungent warmth that is foundational to the soup’s overall flavor profile.
  • A Mix of Portobello, Cremini, and Button Mushrooms: This blend is the heart of our soup! Portobellos bring a meaty texture and deep, earthy flavor; creminis (baby bellas) offer a slightly nuttier taste; and classic white button mushrooms add a mild, familiar mushroom essence. Using a variety enhances the complexity of the mushroom flavor.
  • Red Wine: This optional but highly recommended ingredient adds a layer of rich, savory depth to the broth, deglazing the pot and picking up all those delicious browned bits from the mushrooms.
  • Flour: A small amount of all-purpose flour helps to create a light roux, acting as a thickening agent for our creamy base, ensuring the soup has a lovely consistency without being too heavy.
  • White Beans: Canned white kidney beans (cannellini beans) are a fantastic addition, contributing a creamy texture, a boost of plant-based protein, and significant fiber content, making the soup extra hearty and satisfying.
  • Vegetable Broth: The liquid foundation of our soup, vegetable broth infuses it with savory notes and ensures it remains completely vegetarian. Opt for a low-sodium version to control the saltiness.
  • Thyme (Fresh or Dried): This classic herb pairs perfectly with mushrooms, offering a subtle, earthy, and slightly peppery aroma that elevates the entire dish. Fresh sprigs provide a more vibrant flavor, while dried thyme is a convenient alternative.
  • Milk: Used to achieve the signature creamy texture, regular 2% milk works wonderfully, but there are also great dairy-free options available, as discussed below.
  • Kale: Added at the very end, chopped kale brings a touch of vibrant green color, a slight peppery bite, and an extra dose of nutrients, making the soup even healthier.
Close up of Creamy Portobello Mushroom Soup

Crafting the Perfect Portobello Mushroom Soup: A Step-by-Step Guide

This creamy mushroom soup is designed to be abundantly filled with a rich medley of portobello, cremini, and classic button mushrooms. You won’t have to worry about the mushrooms shrinking into oblivion here – there’s a generous amount to ensure every spoonful is packed with their earthy goodness. Follow these simple steps to create this incredibly flavorful and creamy soup:

  1. Sauté Aromatics: In a large, heavy-bottomed pot or Dutch oven, heat your olive oil over medium-high heat. Add the finely diced shallots and minced garlic, sautéing for just about 30 seconds until fragrant. Be careful not to burn the garlic!
  2. Cook the Mushrooms: Introduce the diced mushrooms (portobello, cremini, and button) to the pot. Cook them for 4-5 minutes, stirring occasionally. You’ll notice they begin to release their liquid, intensifying their flavor. Don’t overcrowd the pot; if necessary, cook mushrooms in batches to ensure they brown rather than steam.
  3. Build the Base: Pour in the red wine (if using) and sprinkle the flour over the mushrooms. Whisk vigorously for about 1 minute, ensuring there are no lumps from the flour and allowing it to coat the mushrooms. The wine will deglaze the pot, picking up all the flavorful browned bits.
  4. Simmer to Perfection: Add the drained and rinsed white beans, vegetable broth, fresh or dried thyme, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for a good 20 minutes. This simmering time is crucial for all the flavors to meld beautifully.
  5. Achieve Creaminess and Finish: Stir in the milk and continue to cook for another 5 minutes, allowing the soup to thicken slightly and become wonderfully creamy. Once heated through, remove the pot from the heat and stir in the chopped kale until it wilts slightly.
  6. Serve and Enjoy: Ladle the creamy portobello mushroom soup into bowls immediately. It’s fantastic on its own or paired with your favorite crusty bread for dipping.
Bowl of Creamy Portobello Mushroom Soup

Customizing Your Portobello Mushroom Soup: Ingredient Substitutions and Notes

This creamy portobello mushroom soup recipe is quite flexible, allowing for various substitutions to suit your preferences or what you have on hand. Don’t hesitate to experiment and make it your own!

  • Beans: While canned white kidney beans (cannellini beans) are ideal for their creaminess and texture, feel free to substitute them. Great alternatives include regular kidney beans for a slightly different color and texture, or chickpeas for a nuttier flavor. If you prefer to use dried legumes, 1 cup of dried green lentils can also work wonders, just remember to cook them according to package instructions before adding them to the soup. They’ll add a beautiful earthy note.
  • Mushrooms: The suggested mix of portobello, cremini, and button mushrooms offers a wonderful complexity. However, this recipe is incredibly forgiving. You can certainly use just one variety of mushroom if that’s all you have, or increase the diversity by adding gourmet options like oyster mushrooms or shiitake mushrooms. These would lend an even deeper umami flavor and interesting texture to your soup.
  • Milk: I’ve opted for regular 2% milk to achieve that luscious creaminess. For a dairy-free or vegan version, a wide range of non-dairy milks can be used. Almond milk, cashew milk, or soy milk are excellent choices and will generally maintain the soup’s flavor profile well. Just be mindful that coconut milk, while adding to the creaminess, will impart a subtle coconut flavor that might alter the overall taste of the soup, so choose based on your preference.
  • Kale: Fresh kale is a fantastic addition for its nutritional benefits and slight bitterness, which balances the rich soup. If kale isn’t available or preferred, you can easily substitute it with other leafy greens such as fresh spinach or Swiss chard. Just add them at the end, allowing them to wilt into the hot soup.
  • Red Wine: The red wine truly enhances the broth, providing a more complex and richer flavor. It’s an optional but highly recommended step. If you don’t have red wine, white wine can be used as an alternative, offering a slightly lighter, fruitier note. For those who prefer to omit alcohol altogether, simply skip this step; the soup will still be delicious thanks to the other flavorful ingredients. A splash of balsamic vinegar can also add a hint of acidity and depth if you’re skipping the wine.
  • Thyme: Fresh thyme sprigs offer the most vibrant aromatic profile. However, dried thyme works perfectly fine as a convenient substitute (use about 1 teaspoon of dried thyme for 3 sprigs of fresh). If you’re not a fan of thyme or want to explore other herb profiles, fresh parsley or basil, stirred in at the end, would also complement the mushroom flavors beautifully.
Ingredients for Creamy Portobello Mushroom Soup

Meal Prep Made Easy: Storing, Reheating, and Freezing Tips

This creamy portobello mushroom soup is not only a delightful meal, but it’s also incredibly meal-prep friendly, making it perfect for busy weeknights or healthy lunches throughout the week. You’ll find that the flavors often deepen and improve overnight!

  • Storing Leftovers: Once the soup has cooled completely, transfer it to airtight containers. You can safely store it in the refrigerator for up to 5 days. For best results, use glass containers, as they don’t absorb odors or colors.
  • Reheating: To reheat, simply portion out your desired amount into a microwave-safe bowl. Heat in the microwave for 2-3 minutes, stirring halfway through to ensure even heating. Alternatively, you can reheat it gently on the stovetop in a saucepan over medium-low heat, stirring occasionally until warmed through. Add a splash of broth or milk if the soup appears too thick after refrigeration.
  • Freezing Portobello Mushroom Soup: This recipe freezes wonderfully, making it an excellent option for long-term meal planning. For individual servings, pour cooled soup into glass bowls with tight-fitting lids or freezer-safe bags (laying them flat for easier storage). It can be frozen for up to 3 months.
  • Reheating from Frozen: You have a couple of options here. You can reheat the soup directly from frozen by microwaving it for 6-7 minutes, stirring every 2-3 minutes until thoroughly hot. Or, for a more gradual approach, defrost the soup in the refrigerator overnight, then reheat it in the microwave for 1-2 minutes or on the stovetop until simmering. Always ensure the soup is piping hot before serving.
Portobello Mushroom Soup in a bowl

What to Serve with Your Creamy Mushroom Soup

While this hearty mushroom soup is wonderfully satisfying on its own, pairing it with a complementary side can elevate your meal even further. Here are some of my favorite suggestions to make your dining experience complete:

  • Crusty Bread and Butter: A classic pairing! The robust texture of crusty bread is perfect for soaking up every last drop of the rich, creamy broth. A spread of good quality butter takes it to another level.
  • Naan Bread, for Dipping: Soft, chewy naan bread provides a slightly different, equally delightful dipping experience. Its subtle sweetness and pliable texture make it a great companion.
  • Side Salad: A light, fresh green salad with a vinaigrette dressing offers a refreshing contrast to the richness of the soup, adding a vibrant crunch and essential vitamins.
  • Roasted Broccoli or Cauliflower: For an extra boost of vegetables and a pleasant caramelized flavor, roasted broccoli or cauliflower florets are an excellent choice. Their slightly crisp texture complements the creamy soup beautifully.
  • Some More Protein: If you’re looking to make this meal even more substantial or aren’t strictly vegetarian, consider adding a lean protein. Cooked chicken (shredded or diced), pan-seared steak strips, or sautéed shrimp would all be delicious additions to the side, allowing you to customize your protein intake.

Explore More Delicious Mushroom Recipes

If this creamy portobello mushroom soup has ignited your passion for fungi, you’re in luck! My love for mushrooms extends far and wide, and I have plenty more incredible recipes that showcase their versatility and depth of flavor. Whether you’re looking for a hearty main course or another comforting side, you’ll find something to satisfy your mushroom cravings here. Dive into some of my personal favorites:

  • The Keg Mushrooms Neptune Copycat: Recreate a restaurant classic at home with this decadent appetizer featuring savory mushrooms.
  • Sausage and Mushroom Stuffed Acorn Squash: A perfect autumnal dish, this recipe combines savory sausage and earthy mushrooms baked inside tender acorn squash.
  • One Pan Creamy Chicken Quinoa with Mushrooms: Enjoy a complete, protein-packed meal with this easy one-pan dish, where chicken and mushrooms cook together in a creamy quinoa base.
  • More of the Best Mushroom Recipes: Discover a comprehensive collection of diverse and delicious mushroom-centric dishes for every occasion.
Serving Creamy Portobello Mushroom Soup with Bread

Essential Meal Prep Tools for This Recipe

Making this creamy portobello mushroom soup is a breeze, especially when you have the right tools to streamline your meal prep. These items will help you store, freeze, and enjoy your delicious soup with maximum convenience:

  • For perfectly portioned weekly lunches, ensure you have a good set of glass meal prep bowls. They’re excellent for keeping your soup fresh and are microwave-safe.
  • Planning to freeze larger batches? Utilize glass microwave-safe bowls with secure lids for freezing this soup for up to 3 months. This ensures convenient storage and easy reheating straight from the freezer.

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Creamy Portobello Mushroom Soup

Creamy Portobello Mushroom Soup

This Creamy Portobello Mushroom Soup with white beans is the ultimate comfort food, and it’s high in fibre. You’ll love this delicious vegetarian soup!

5 from 2 votes

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Servings: 4 servings
Calories: 158kcal
Author: Taylor Stinson
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
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Ingredients

 

  • 1 tbsp olive oil
  • 2 shallots diced
  • 2 cloves garlic minced
  • 3 Portobello mushrooms finely diced
  • 2 cups cremini mushrooms finely diced
  • 2 cups Button mushrooms finely diced
  • 2 tbsp red wine
  • 1 tbsp flour
  • 1 can white beans drained and rinsed
  • 2 cups vegetable broth
  • 3 sprigs fresh thyme or 1 tsp dried
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 cup milk can also use almond milk
  • 2 cups kale chopped

Instructions

  • Heat olive oil in a large pot over med-high heat. Add shallots and garlic, sauteeing for 30 seconds. Add mushrooms and cook for 4-5 min until liquid starts to release.
  • Add red wine and flour, whisking to remove lumps.
  • Add white beans, vegetable broth, thyme sprigs, salt and pepper, bringing to a boil then simmering for 20 min.
  • Stir in milk, cooking for another 5 min. Remove from heat and stir in kale. Serve immediately with crusty bread and enjoy!

Nutrition

Calories: 158kcal (8%)Carbohydrates: 17g (6%)Protein: 10g (20%)Fat: 6g (9%)Saturated Fat: 2g (13%)Cholesterol: 6mg (2%)Sodium: 870mg (38%)Potassium: 1062mg (30%)Fiber: 2g (8%)Sugar: 8g (9%)Vitamin A: 3445IU (69%)Vitamin C: 43mg (52%)Calcium: 143mg (14%)Iron: 2mg (11%)